Autism Spectrum Disorder

 

Autism Spectrum Disorder

Autism spectrum disorder (ASD) is a developmental disorder that affects how one interacts with others, communicates, learns, and more. The disorder can be seen as a “spectrum, as the symptoms and severity of ASD varies by person. Some individuals are mildly impaired by symptoms, while others may be severely disabled.

Autism can be diagnosed at any age. However, symptoms generally appear within the first two years of life which makes it seen as a “developmental disorder.” According to the CDC, males are four times as likely to develop symptoms of ASD. However, people of all genders, ages, and demographics can develop autism spectrum disorder.

Signs and Symptoms

The signs and symptoms of autism varies by person, but typically the disorder causes difficulties in communication and interaction, restricted interests, and repetitive behaviors. While symptoms vary, they commonly include:

  • Social communication and interaction symptoms
    • Avoiding eye contact
    • Not responding to one’s own name
    • Appearing to not listen to people who are talking
    • Facial expressions or body language that does not match what is being said
    • Trouble adjusting behavior in varying social settings
    • Difficulties understanding other people’s point of view
    • Talking in length about a specific favorite subject without observing if others are interested or wanting a chance to speak
    • Difficulties making friends
  • Restrictive and repetitive behavior symptoms
    • Having an intense, lasting interest in specific topics
    • Overly focused on interests
    • Trouble transitioning or changing routine
    • Repeating certain behaviors that are often unusual
    • Feeling more or less sensitive to sensory input (including sound, light, touch, and more)

It is important to note the strengths that are often seen in individuals on the autism spectrum. These include, but are not limited to:

  • Being able to learn and remember many details
  • Excelling in math, science, or art
  • Strength in visual learning

Causes and Risk Factors

The primary causes of autism spectrum disorder currently remain unknown, but studies have shown genes and other environmental factors may both play a role in the development of autism. Contributing factors to may include:

  • Having older parents
  • Having a low birth weight
  • Having a sibling with autism
  • Having certain genetic conditions

Treatment

It is best to begin treatment for ASD as quickly as possible after diagnosis. With the help of early treatment, individuals can receive proper care and accommodations to help them succeed.

As ASD has varying severity and symptoms, treatment needs to be individualized. A health care provider can help determine the best path for treatment. Treatment plans may include a combination of:

  • Medication
    • Medications may be used to help treat symptoms of ASD. Often, medication can help provide relief from symptoms of hyperactivity, attention problems, aggression, anxiety, depression, and more.
    •  
  • Behavioral and Psychological Treatment
    • Individuals diagnosed with autism may be referred to a health care provider who can help them learn communication and behavioral skills. Treatment interventions are typically intensive. In addition to the health care providers involved, often caregivers and family members play an important role in these programs.
    • Behavioral and psychological interventions may help those with ASD learn better social, communication, and life skills. Also, the programs can help reduce behavior patterns that interfere with daily functioning and life.

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Mind-Body Connection

The Mind-Body Connection

Mind-body connection refers to the relationship between physical and mental health. Emotions can affect one’s physical health, and one’s physical wellbeing also can affect their mental health. Due to this strong connection, it is vital to take care of both your mind and body to improve your overall wellness.

The following list includes examples of the mind-body connection.

Stress

A prime example of the connection between mind and body health is stress. Whether the source of stress is work, money, or anything else, the symptoms are often both mental and physical. As stress begins to overwhelm a person’s mind, they may also experience high blood pressure, fatigue, nausea, or other physical symptoms. 

Nutrition

What we eat has a clear relationship to the health of our bodies, but it also can influence the health of your mind. The foods we eat can affect our energy levels, mood, and more. An example comes from Mental Health UK, who found that eating protein can help regulate your mood.

Sleep

Sleep is essential for the health of the mind and body. When sleep deprived, people often find that they can’t think as clearly, along with experiencing other mental symptoms. Sleep deprivation has also been linked to weakening immune systems and other physical symptoms. However, with quality rest, many people find that they feel more energized during the day, think sharper, feel calmer, and more.

Meditation

Meditation can do wonders for physical and mental health. Many people have found that mediation helps them feel relaxed and find a sense of calm. The effects are experienced in both the mind and body. While mediation can help ease one’s mind, they may also find themselves feeling less tense or physically on edge. 

State of Mind

While one’s state of mind may not directly affect their physical health, it can certainly provide encouragement. Oftentimes, those in good mental health find it easier to take care of their bodies. The same can also go for one who is struggling with their mental health, they may struggle to take care of their physical health.  Increasing one’s mental health can cause a domino effect and influence their physical health.

Learn More

To learn more about improving the health of both your mind and body we recommend contacting your health care provider. 

To read more about the mind-body connection, the following resources are suggested:

Mental Health UK: https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health

NAMI Hearts & Minds: https://heartsandminds.nami.org/

Listening to your Body

LIStening to Your Body

Listening to your body can help you learn vital information about what your body needs. Both physical and mental signals from your body can offer you insight into what you need to stay healthy. Sometimes, these signals may not seem clear. However, with practice you can learn the best ways to listen to your body.

It is important to begin to recognize the signals your body gives you and what they indicate in terms of your health. The following list consists of ways to help you listen to your body.

 

Mental & Emotional Signals

Signals from your body can be emotional, such as you feeling “sluggish” or fatigued. These signals could be your body telling you that you aren’t getting enough rest or nutrients. They also could be warning signs of a mental health issue. Regardless of what the emotional signal may be, it is important to take note and recognize the signal from your body.

 

Physical Signals

Signs can also be physical, such as pain. Pain may be an indicator that your muscles are strained or that it is time to seek medical assistance for a more serious problem. Physical symptoms can also include you feeling tense and like your heart is beating fast, which could possibly point to you experiencing stress or anxiety. Like with mental & emotional symptoms, it is important to pay attention to the physical signals your body is sending you.

 

Taking Action

Learning to recognize the signals from your body is the first step in taking action. With an increased understanding of what your body is telling you, it will be easier to know when to make changes to your lifestyle or seek professional help. While managing symptoms can be beneficial, it is also important to speak with your healthcare provider about distressing emotional or physical symptoms you may be experiencing. Consider making a list of what your body is feeling, and what it might be a reaction to, and share these things with your provider.

 

Resources and Finding Treatment

7 Ways to Celebrate National Wellness Month

National Wellness Month is recognized each August in hopes to promote healthy habitats to take care of your mind and body. To help you celebrate, we are offering 7 ways that you can increase your overall wellness. 

Speak With Your HealthCare Provider

The first step towards improving your wellness may be speaking with your healthcare provider. With the help of your provider, you can create a personalized wellness plan tailored to your individual wants and needs.

Stay Hydrated

Staying hydrated is essential to both your physical and mental health. Especially as we experience high temperatures during the summer months, it is important to hydrate your body by drinking water.

Get Active

Physical activity, even in small amounts, is very beneficial for your overall health. If you are having trouble sticking with consistent exercise, we suggest trying new ways to get active. Finding an activity that brings you joy will make it easier to implement being active into your routine.

Get Enough Sleep

Sleep is vital to maintaining a healthy body and promoting overall wellness. The CDC recommends adults get 7-8 hours of sleep every night. To help you sleep better, we suggest creating a comfortable environment. 

 

Manage Your Stress

Stress can negatively affect your mind and body. You can increase your overall wellness by implementing activities in your life that help reduce stress levels. This may include reading a book, meditating, taking a bath, or anything else that might calm you.

 

Meditate

Studies by the American Heart Association have found promising results that meditation is beneficial to the health of your mind and body. There are various different types of meditation, so we suggest researching what type might be best for you.

Make Time for Yourself

With a busy schedule, you may be neglecting to make time for yourself. It is important to make time for the things you love. Hobbies and other things you may enjoy can benefit your mental health and wellness.

 

Learn More and Resources

There are many ways that you can better your overall wellness. We recommend speaking with your healthcare provider to learn more. To read more about improving your overall wellness, the following resources are suggested:

World Brain Day

Brain Health Day

Brain Health Day is recognized annually on July 22nd. The day aims to bring awareness to all brain disorders, including mental health. The World Federation of Neurology promotes Brain Health Day (BHD) through increasing awareness, prevention, advocacy, education, and access to health care.

There are many steps you can take to better the health of your brain. The following list consists of various ways you can start bettering your brain health today.

Exercise

Many studies have linked regular exercise as a key component in slowing age-related brain deterioration. In addition, exercise has been found to help individuals maintain their cognitive abilities that may decrease with age. Exercise for brain health does not simply mean physical exercise, but also mental. Continued learning and mind games, such as chess or word puzzles, can also help improve and maintain brain health. 

Sleep

Sleep is essential to brain health and function. According to the CDC’s sleep guidelines, adults aged 18-60 should get at least 7 hours of sleep each night. When getting enough sleep, your brain can think more clearly, focus better, and more.

Diet

Many people associate their diet with only the health of their body, and not their mind. Contrary to this belief, proper nutrition is key to a healthy brain. By eating a balanced diet that includes fruits, vegetables, whole grains, and protein, you are promoting the health of your brain. Nutrition plays an essential role in preventing many brain disorders, as well as mental health disorders.

Learn More

To learn more about improving the health of your brain, we recommend contacting your health care provider. 

To read more about the Brain Health Day and the brain in general, the following resources are suggested:

World Federation of Neurology: https://wfneurology.org/world-brain-day-2022

American Brain Foundation: https://www.americanbrainfoundation.org/world-brain-day-4-ways-to-support-brain-health/

NIMH, “The Teen Brain: 7 Things to Know”: https://www.nimh.nih.gov/health/publications/the-teen-brain-7-things-to-know

NIMH, “Get Excited About the Brain” Activity Book for Children Ages 8-12: https://www.nimh.nih.gov/sites/default/files/documents/health/publications/get-excited-about-the-brain/20-mh-8117-brainactivitybook.pdf

 

Practicing Self-Care

You can better the health of both your mind and body by practicing self-care. Many people find it challenging to start practicing self-care, as they may not think they don’t have the time or resources. However, there are a countless number of ways individuals can take care of themselves. It is important to create a unique self-care plan tailored to your specific wants and needs. 

The following list consists of suggestions for practicing self-care:

Use Positive Affirmations

Take time to recognize your successes. By recognizing your achievements, you are also more likely to believe in your ability to reach your goals. By using positive affirmations, many people find that their self-esteem and outlook on life improves.

Get Active 

Physical activity is used as a form of self-care by many. Physical activity can improve the health of your body, as well as that of your mind. Many people find that by incorporating regular exercise into their routine, their mood improves and becomes more stable.

HYdrate and Eat Nutritiously 

Nutrition is at the core of self-care. By staying hydrated and eating nutrient-rich foods, you are caring for your mind and body.

Get Rested

Sleep is essential to the health of one’s whole body. For better sleeping habits, we suggest making your room extra comfortable, sticking to a regular schedule, and ensuring you get enough hours of sleep nightly.

Take Time For Yourself

Make time in your day to do what you would like to do. Many people often disregard their hobbies or interests because they feel they aren’t important. However, by making time for things you enjoy, you are taking care of yourself.

Find Positive Relationships

Self-care can also include building healthy relationships and connections with others. You can practice self-care in your relationships by surrounding yourself with people who build you up, rather than bring you down.

More RESOURCES

Tips for a Healthy Summer

Tips for a Healthy Summer

To help you take care of your body and mind, we have created a list of tips for a healthy summer. As the seasons change, so do the routines of many individuals. Summer offers the perfect opportunity to make positive changes into your life. By incorporating what may even seem like small changes into your routine, you can greatly benefit your physical and mental health.

Get Active

Physical activity, even in small amounts, can be greatly beneficial to the health of your body and mind. Summer is the perfect time to get active outdoors by kayaking, swimming, and more. To avoid the heat, however, we suggest exercising in the early morning or evening.

Hydrate

With the increased temperature it is essential to maintain hydration. Drink water throughout the day rather than waiting until you’re thirsty. By staying hydrated you are helping your body sweat and cool down naturally.

Stay Safe When In the Sun

Prolonged amounts of time in the sun can be very harmful to your skin. Most skin cancers are caused by overexposure to ultraviolet (UV) rays from the sun. It is important to protect yourself when planning to spend time outside this summer. There are many ways to protect yourself from the sun. Sunscreen, with a SPF rating of at least 30, is an essential part of protecting yourself when outside during the summer. In addition you can cover your skin with protective clothing and try to stay in the shade.

Get Rested

With the changing of your normal routine your sleep schedule may be disrupted. Try your best to maintain consistent wake up and sleep times as you would throughout the year. By getting at least 8 hours of sleep a night, you will feel more rested and energized during the day.

Eat Fruits and Vegetables

Summer is the perfect season to purchase or grow many fresh fruits and vegetables. Take advantage of the variety of in season produce and try to incorporate more into your diet. 

Learn More

To learn more, we recommend speaking with your healthcare provider. For those looking to read more tips for a healthy summer, the following resources are suggested:

CDC: https://www.cdc.gov/chronicdisease/resources/infographic/healthy-summer.html

American Cancer Society: https://www.cancer.org/latest-news/how-to-have-a-happy-healthy-summer.html

Resources for LGBTQIA+ Health

Resources for LGBTQIA+ Health

For those who identify as part of the LGBTQIA+ community, finding health resources can be challenging. According to NAMI, individuals who identify as part of the LGBTQIA+ are at a higher risk for mental health disorders. There are many factors that can contribute to this increased health risk, some of which include discrimination, rejection, and harassment. Regardless of your identity, feeling unaccepted as who you are can be very damaging to one’s mental health. 

At NW Mind-Body Wellness our providers are equipped with the skills to help LGBTQIA+ individuals better their mental health. As a team, we aim to create a safe space in health care for all. If you are looking for a new provider for therapy and/or to manage your medications, we recommend filling out a “Contact Form” on our website.

The following list consists of various resources for health related issues for those who identify as part of the LGBTQIA+.

Mental Health Resources

LGBT National Help Center: http://www.glbthotline.org/

  • The LGBT National Help Center was established in 1996 and supports the community by providing free confidential resources and peer support.

The Trevor Project: https://www.thetrevorproject.org/

  • The Trevor Project offers a 24/7 call and text line for those who are struggling and need to speak with a counselor right away. In addition, the also offer many informational articles and resources related to LGBTQIA+ mental health.

National Alliance on Mental Illness: https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/LGBTQI

  • NAMI offers information on many different mental health conditions. In addition, they have specific information regarding the health of those who identify as part of the LGBTQIA+ community.

 

Physical HEalth Resources

Fenway Health: https://fenwayhealth.org/the-fenway-institute/

  • Fenway Health aims to optimize health care and treatment for LGBTQIA+ individuals.

Health Professionals Advancing LGBTQ Equality:https://www.glma.org/

  • Health Professionals Advancing LGBTQ Equality is one of the oldest associations for LGBTQIA+ health. With their skilled team of health care professionals, they aim to inform and spread awareness on health. 

Further Help & Learn More

To learn about more resources for mental and physical health, we recommend contacting your health care provider.

If you or a loved one is feeling suicidal, please get help right away. Call 911 or the Suicide Prevention Lifeline (available 24/7) at 1-800-273-8255.

Mind-Body Connection

The relationship between physical and mental health is commonly referred to as the mind-body connection. Emotions can affect one’s physical health, and one’s physical wellbeing also can affect their mental health. Due to this strong connection, it is vital to take care of both your mind and body to improve your overall wellness.

The following list consists of five examples of the mind-body connection.

Stress

A prime example of the connection between mind and body health is stress. Whether the source of stress is work, money, or anything else, the symptoms are often both mental and physical. As stress begins to overwhelm a person’s mind, they may also experience high blood pressure, fatigue, nausea, or other physical symptoms. 

Nutrition

What we eat has a clear relationship to the health of our bodies, but it also can influence the health of your mind. The foods we eat can affect our energy levels, mood, and more. An example comes from Mental Health UK, who found that eating protein can help regulate your mood.

Sleep

Sleep is essential for the health of the mind and body. When sleep deprived, people often find that they can’t think as clearly, along with experiencing other mental symptoms. Sleep deprivation has also been linked to weakening immune systems and other physical symptoms. However, with quality rest, many people find that they feel more energized during the day, think sharper, feel calmer, and more.

Meditation

Meditation can do wonders for physical and mental health. Many people have found that mediation helps them feel relaxed and find a sense of calm. The effects are experienced in both the mind and body. While mediation can help ease one’s mind, they may also find themselves feeling less tense or physically on edge. 

State of Mind

While one’s state of mind may not directly affect their physical health, it can certainly provide encouragement. Oftentimes, those in good mental health find it easier to take care of their bodies. The same can also go for one who is struggling with their mental health, they may struggle to take care of their physical health.  Increasing one’s mental health can cause a domino effect and influence their physical health.

Learn More

To learn more about improving the health of both your mind and body we recommend contacting your health care provider. 

To read more about the mind-body connection, the following resources are suggested:

Mental Health UK: https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health

NAMI Hearts & Minds: https://heartsandminds.nami.org/

Earth Day: Connections Between Nature and Health

This Earth Day, we encourage you to learn about the connections between nature and health. For many, spending time outside can be healing and serve as a form of stress relief. The health benefits of nature are backed by numerous studies, including one by the European Centre for Environment and Human Health. In this study, the over 20,000 participants spent two hours outside weekly. The vast majority experienced improvements in their psychological wellbeing, as well as physical benefits. The leader of the study, Mathew White, analyzed the results and claimed in his findings that, “nature is not only nice to have, but it’s a have-to-have for physical health and cognitive function.” Although the benefits of spending time in nature may vary, there is substantial evidence backing up the positive effects that time outside can have on one’s health.

There are many ways that you can make the most of your time spent outdoors. The following consists of our recommendations to help you better your health by spending time in nature.   

01

Observe with all of Your Senses

Nature often provides beautiful scenery to look at, but the outdoors can also be enjoyed through your other senses. Take time to experience nature and soak it in.

02

Go on a Hike

Hiking doesn’t have to be rigorous. There is an endless number of hiking trails, many suited to beginners. Hiking can help improve your fitness and also benefit your mental health.

03

Spend Time With Others

Spend time with friends or family outdoors. Not only will you receive health benefits from the outside, but human connection is also vital to our wellbeing.

04

Discover a New Hobby

Finding an outdoors hobby that you enjoy can serve as great motivation to get out. Whether you may enjoy kayaking, gardening, bird watching, or anything else, all provide an opportunity to do something you love and experience the benefits of nature.

Additionally, try combining an existing hobby with the outdoors. Whether you enjoy reading, drawing, or anything else, try engaging in that activity outside.

05

Ground Yourself

Many find that spending time in nature can be grounding. Take advantage of the tranquility that the environment provides, and use the opportunity to balance yourself.

06

Find What Works for You

Everyone’s wants and needs vary, so it is important to find what works for you. There are endless ways to enjoy nature. Take the time and experiment to find out what is best for you.

Learn More

There are many resources available to help you learn about the benefits of nature, and how you can receive them. The following list contains resources that we recommend.