Why Choose Our Mental Health Services?

At our Wilsonville and Salem offices, we believe that true well-being requires a holistic approach. We understand that mental health and physical health are closely connected, and treating one without considering the other can limit the success of your treatment. Our providers are board-certified in both psychiatry and family medicine, giving us a unique ability to integrate all aspects of your health into your care plan. This comprehensive approach helps us identify and address the root causes of your concerns, improving both your physical and emotional well-being.

A Collaborative Relationship for Better Health

A strong, supportive relationship between you and your healthcare provider is crucial to achieving your treatment goals. We prioritize open and honest communication, ensuring that we fully understand your needs and are working together toward your mental health goals. We will work with you to create a personalized treatment plan designed for long-term success

Comprehensive Mental Health Services

We offer a wide range of mental health services that are designed to help you lead a happier, healthier life. Our services include:

Comprehensive Health Care Evaluation

During your first appointment, our providers will perform a thorough mental health assessment as well as a review of your physical health. This allows us to create a personalized care plan that takes into account your unique situation. We may also gather information from your previous providers and family to ensure we have a complete understanding of your health needs.

Mental Health Care & Medication Management

We specialize in treating a variety of mental health conditions, including:

• Depression
• Anxiety
• ADHD
• PTSD

Our treatment approach focuses on medication management integrated with therapy. We encourage all clients to work with a therapist, as this dual approach has been shown to deliver the best long-term results.

Lifestyle & Wellness Support

We know that nutrition and physical health are vital to your mental well-being. To support your overall health, we also offer nutrition counseling. A balanced lifestyle can help you feel better physically and mentally, leading to improved mental health outcomes.

Mental Health Care in Wilsonville and Salem

We are proud to offer these services at our convenient locations in Wilsonville and Salem, Oregon, making it easier for you to access the care you need. Whether you are dealing with long-term mental health conditions or simply want to improve your overall wellness, our team is here to help.

Get Started on Your Path to Better Health

If you are ready to take the first step in improving your mental health, we invite you to fill out our contact form today. Our Wilsonville and Salem offices are now accepting new patients, and we are here to support you on your journey to better health.

By focusing on both mental health treatment and physical wellness, we can help you achieve your greatest level of well-being. Fill out the contact form to schedule your appointment and start working with our compassionate, expert team to achieve your health goals.

Crisis Lifeline

If you or a loved one is in a crisis, it is important to get help immediately. If in danger of suicide:

• Call 911
• Go to the nearest emergency room
• Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 988

History of International Women’s Day

The first International Women’s Day was celebrated on March 19th, 1911. On that day more than one million people gathered at rallies worldwide.  The day continued to be celebrated annually. The UN recognized 1975 as International Women’s Year, and began celebrating March 8th as International Women’s Day. Presently, the day is celebrated in more than 100 countries and is an official holiday in more than 25.

2022 Theme

International Women’s Day has a new theme annually. This year’s theme is “Break the Bias.” The theme encourages individuals to imagine a world free of bias, stereotypes, and discrimination. Our differences should call for celebration, and not judgement. Together we can strive to make these goals a reality. 

How to Show Support

There are many ways you can help show support for International Women’s Day and the goals it embodies. Ways to show support include but are not limited to:

• Use the hashtag #BreakTheBias on social media to spread awareness for the day
• Advocate for gender equality in the workplace
• Attend an online panel or discussion
• Shop at a women-owned business
• Donate to a women-centric charity or organization

Learn More

For more information about International Women’s Day, the following resources are suggested:

International Women’s Day: https://www.internationalwomensday.com/

History.com: https://www.history.com/news/the-surprising-history-of-international-womens-day

UN: https://www.un.org/en/observances/womens-day

Ways to Look on the Brightside

The following list consists of ways to help you look on the bright side of life.

• Practice gratitude as often as you can. Recognizing what you are grateful for, and sharing your thankfulness with others, can help bring positivity to your life and others.
• Avoid negative people or influences as much as you can. Although there are negative encounters that may be unavoidable, we encourage you to avoid the situations as much as possible. Being around negative energy can make you feel the same way, so we find it best to surround yourself with positivity when possible.
• Take a deep breath and allow yourself to become grounded. It is easy to be quick to react and respond to situations, especially when they bring about negative feelings. When you give yourself a moment to breathe, you can help clear your mind and develop a more positive outlook.
• Separate facts from emotions when needed. Although it is important to be aware of your emotions and feelings, you should not let your emotions rule your life. Being able to take a step back from a situation and look at the facts can allow you to be more objective without letting your emotions get the best of you.
• Reframe the situation and how you think about it. It may take time to develop this skill, but with time you can train yourself to be able to put a different light on situations. Being able to reframe something can allow you to see the situation differently and ideally allow you to find more positivity in it.
• Focus on the positive in your life whether big or small. Life will throw many curve balls and tough situations at you, but it is important to try your best to have positivity to fall back on. Creating a list of things in your life that make you happy can serve as a great way to bring positivity back to you after facing challenges.

Learn More

Looking on the bright side may be challenging at times, but having optimism can lead to you living a happier and more fulfilled life. To learn more about how you can find positivity in life, we recommend speaking with your health care provider.

Think About What You are Looking For In a Provider

People may have different reasons for seeing a mental health professional, and with that, different needs. A good first step is to think about what you are looking for in a provider. 

You may want a provider who can prescribe medication, or you might just want to focus on emotional or behavioral therapies. Many people who want to focus on both of these sides of their mental health care actually work with more than provider.

Gather Referrals

If you have health insurance, call your insurance provider and ask for the information of professionals in your area who accept your insurance. 

When calling, it is also a good idea to ask any clarifying questions you may have about what your coverage entails.

For individuals who do not have health insurance, you may consider visiting a community mental health center. From there, specific information can be provided about local mental health care.

Make the Call

Making the call to the health care office is the next step in your process. If you are reluctant to make the call yourself, consider having a friend or family member who you trust help you.

When calling and attempting to set up an appointment, be aware that there may be a waiting period for new patients. If you can’t see the provider for a few weeks or months, still set up the appointment and you can always cancel if needed. If you can’t wait, see your primary care provider as soon as possible for more immediate help and support.

Ask Any Questions You May Have

When you first meet with your new provider, it is important to ask any questions you may have.

Beyond asking the provider questions, ask yourself how you feel around this person. It is important that you feel comfortable around the provider, especially if you hope to work with them long-term. You may want to also learn about what their education and what their specialties are to make sure they line up with your specific needs.

Trust Your Gut

When choosing a health care provider of any kind, it is important to trust your gut.

We suggest giving the relationship time to build and strengthen with a new provider, however, if the provider isn’t a good fit, you can always move on and call another number on your list.

The relationship between a mental health care professional and their patient is built on trust and understanding. If you do not feel that the fit is right, that is okay. With time, you will find the right provider for you.

Ready to Move Forward?

For those who are ready to move forward in their search for a new mental health provider, we recommend filling out a patient inquiry form for NW Mind-Body Wellness as we are currently accepting new patients at all of our locations.

To learn more and/or fill out a patient inquiry form, click the following link to our contact page: https://nwmind-bodywellness.com/contact-us/

Links to our Social Media

• Facebook: https://www.facebook.com/NWMindBodyWellness
• Instagram: https://www.instagram.com/nwmind_bodywellness/
• LinkedIn: https://www.linkedin.com/company/nw-mind-body-wellness