This upcoming Saturday, staff members of NW Mind-Body Wellness will be supporting the Salem community by volunteering at the Fall Sports Physical Clinic. The event will take place at Judson Middle School from 9am to 1pm. We hope to see you there!
Author: nwmind5bg
We Stand in Support of Simone Biles
As many have likely read in headlines this week, U.S. Olympian Simone Biles has withdrawn from all-around competition at the Tokyo Games. Biles’ decision has sparked many conversations on mental health, both positive and negative. As a company, team, and part of a community, NW Mind-Body Wellness stands with Simone Biles as she takes the necessary steps for her mental health. It was an act of bravery for her to prioritize her mental health, and should be applauded. Biles stands as a role model for many, not only her gymnastics skills, but also for her heart and courage.
Picture by USA Today
Depression: Signs and Symptoms
Depression (major depressive disorder or clinical depression) is a serious mental health condition that affects many individuals. It can cause changes in the way that one thinks and feels, interfering with daily life. Typically, to be diagnosed with depression, symptoms must persist for at least two weeks.
SYMPTOMS
The symptoms of depression may vary depending on the person and form of depression. Most people, however, find that these symptoms interfere with day-to-day life. Common symptoms include, but are not limited to:
- Changes in sleep
- Loss of energy
- Trouble concentrating
- Lack of interest in activities
- Hopelessness
- Feelings of guilt
- Change of appetite
- Physical aches and pains
- Suicidal thoughts
COMMON Forms OF Depression
- Clinical depression
- Persistent depressive disorder
- Postpartum depression
- Seasonal affective disorder
- Bipolar disorder
TREATMENT AND RESOURCES
- To learn more about depression, or find out if it may affect you, we recommend contacting your health care provider.
- To read more about depression, the following resources are suggested:
- NAMI: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
- NIMH: https://www.nimh.nih.gov/health/topics/depression/
ANXIETY DISORDERS: Signs and Symptoms
Many people often experience anxiety, whether the source is stress from work, the weight of making an important decision, or anything else. Anxiety disorders, however, are more than temporary worries. For those with an anxiety disorder, the anxiety does not go away and can even get worse over time. The symptoms of these disorders can interfere and create challenges within daily life and responsibilities.
SYMPTOMS
Although there are multiple types of anxiety disorders with their own unique symptoms, they all have the feature of “persistent, excessive fear or worry in situations that are not threatening.” (NAMI) The following are commonly experienced symptoms in those who have an anxiety disorder:
- Emotional Symptoms
- Feelings of dread
- Feeling tense
- Irritability
- Restlessness
- Anticipating the worst
- Physical Symptoms
- Pounding or fast beating heart
- Sweating or tremors
- Headaches
- Fatigue or insomnia
- Upset stomach
COMMON TYPES OF ANXIETY DISORDERS
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Panic Disorder
- Phobias
TREATMENT AND RESOURCES
- To learn more about anxiety disorders, or find out if you may be affected by one, we recommend contacting your health care provider.
- To read more about anxiety disorders, the following resources are suggested:
- NAMI: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders
- NIMH: https://www.nimh.nih.gov/health/topics/anxiety-disorders/
NATIONAL MINORITY MENTAL HEALTH AWARENESS MONTH
Each July, National Minority Mental Health Awareness Month is recognized to help bring awareness to the unique mental health struggles faced by both racial and ethnic minorities.
One’s background and identity can often make finding adequate mental health treatment more difficult. National Minority Mental Health Awareness Month was founded by Bebe Moore Campbell on the idea of changing this. Together as a community, we can take on the challenge of creating an inclusive mental health network for all.
For more information, use the following links to these nationally recognized organizations:
HHS https://www.minorityhealth.hhs.gov/minority-mental-health/
MHA https://www.mhanational.org/BIPOC-mental-health-month
COMMON TYPES OF EATING DISORDERS
Eating disorders can affect people of all ages, weights, and backgrounds. Although there are more, listed below are three of the most common types of eating disorders and symptoms. It can also be noted that a large portion of individuals with eating disorders don’t meet the full criteria for anorexia nervosa, bulimia nervosa, or binge-eating disorder, but instead may be diagnosed with Other Specified Feeding and Eating Disorders (OSFED)
ANOREXIA NERVOSA
People with anorexia nervosa avoid food, severely restrict food, or eat very small quantities of only certain foods.
- Extremely restricted eating
- Excessive exercise
- Relentless pursuit of thinness
- Intense fear of gaining weight
- Distorted body image
BULIMIA NERVOSA
Binge-eating followed by behaviors that compensate for the overeating, such as forced vomiting, excessive use of laxatives or diuretics, fasting, excessive exercise, or a combination of these behaviors.
- Chronically inflamed or sore throat
- Acid reflux disorder or other gastrointestinal problems
- Severe dehydration
- Electrolyte imbalance
Binge-eating disorder
People with binge-eating disorder lose control over their eating. Unlike bulimia nervosa, periods of binge-eating are not followed by purging, excessive exercise, or fasting.
- Eating unusually large amounts of food in a specific amount of time
- Eating even when full or not hungry
- Eating fast during binge episodes
- Feeling distressed, ashamed, or guilty about eating
TREATMENT AND RESOURCES
- To learn more about eating disorders, or find out if you may be affected by a disorder, we recommend contacting your health care provider.
- To read more about eating disorders, the following resources are suggested:
- https://www.nimh.nih.gov/health/publications/eating-disorders/
- https://www.nationaleatingdisorders.org/
PHYSICAL AND EMOTIONAL WELL-BEING
PHYSICAL WELL-BEING
“Recognizing the need for physical activity, healthy foods, and proper sleep.”
EMOTIONAL WELL-BEING
“Coping effectively with life and creating satisfying relationships.”
Use the following link or watch below, for a video featuring Dr. Richard Davidson and Dr. Bruce McEwen, brought to you by the NCCIH, to learn more about emotional well-being:
Creating a balanced life that supports physical and emotional well-being will help contribute to one’s overall wellness. To learn more, visit the following link to the National Center for Complementary and Integrative Health: https://www.nccih.nih.gov/health/wellness-and-well-being
TIPs FOR BETTER SLEEP
Sleep is vital to our health and wellbeing. Getting better sleep can help you wake up feeling energized and ready to be your best self. If you struggle with getting a good night’s rest, consider implementing the following CDC recommended tips into your routine.
01
Consistency
Everyday, including both weekdays and the weekend, try to wake up each morning and go to bed each night at the same time.
02
DITCH THE ELECTRONICS
While trying to fall asleep, or just before, try to avoid using electronics and looking at screens.
03
AVOID LARGE MEaLS
Before going to bed, try to steer away from large meals, caffeine, or alcohol consumption.
04
EXERCISE
Attempt to increase your physical activity throughout the day.
To learn more about getting a better night’s sleep, use the following link to visit the CDC’s page on sleep and sleep disorders: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
ADHD: Signs and Symptoms
Attention-Deficit/Hyperactivity Disorder (ADHD), is a developmental disorder that affects both children and adults, creating a pattern of inattention and/or hyperactivity that interferes with daily functioning.
Primary Characteristics
- Inattention
- Difficulties sustaining attention
- Not following through or failure to finish tasks
- Avoiding tasks that require sustained mental effort
- Easily distracted by unrelated thoughts and/or stimuli
- Forgetful in daily activities
- Hyperactivity/Impulsivity
- Often fidgeting or in motion
- Restless
- Interrupting others
- Difficulty doing tasks quietly
Symptoms can vary
ADHD, like other disorders, can have varying symptoms depending on the person at hand. The characteristics listed are often found in those with ADHD, but that does not mean the symptoms are limited to those mentioned.
TREATMENT AND RESOURCES
- To learn more about ADHD, or find out if you or your child may be affected by the disorder, we recommend contacting your health care provider.
- To read more about ADHD, the following resources are suggested:
- https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/
- https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/ADHD
- http://www.russellbarkley.org/factsheets/adhd-facts.pdf
WE are now offering primaRY care services
Contact the office today to schedule your appointment!
503-707-1950