“Breathe, Take 5, Focus, Disconnect and Reflect.”
5 Ways to Protect Mental Health Amid Chaos
Who knew the year 2020 would bring so many changes to our lives! This year has brought COVID, quarantines, social injustices, mass protests, and political upheavals. Many of us have also been faced with job losses, childcare disruption, and loss of loved ones. It is no wonder we are all struggling with maintaining some sort of balance in the “new normal” we all live in. How is it even possible to maintain any sense of normalcy, let alone protect our mental health? Consider these five easy steps toward finding your balance:
For more ways to find your balance in the chaos, check out https://tinybuddha.com/blog/4-ways-to-remain-centered-amid-all-of-the-chaos/.