Depression in Men

Posted on by nwmind5bg

Depression in Men

Depression in Men

Many people often overlook depression in men, as the condition (major depressive disorder or clinical depression) was once considered a “woman’s disease.” In addition, oftentimes men experience symptoms differently than women. This lack of recognition often prevents men from recognizing their symptoms and getting the help they need. 

SYmptoms

The signs and symptoms of depression vary. Common symptoms of depression in men include:

  • Anger or irritability
  • Feeling sad or hopeless
  • Loss of interest in work, relationships, and/or once enjoyable activities
  • Sleeping too little or too much
  • Feeling anxious or on-edge
  • Engaging in high-risk activities
  • Increased alcohol consumption
  • Decreased sexual desire
  • Trouble concentrating
  • Physical aches, pain, nausea, or discomfort
  • Suicidal thoughts

Causes and RIsk Factors

There are many causes and risk factors for depression, current studies within the United States suggest risk factors for depression include a combination of:

  • Genetics
  • Environmental stress
  • Other medical conditions

Treatment

Depression can be treated through a variety of methods. After receiving an evaluation from a healthcare provider, they can help you create a treatment suited to you. Treatment plans commonly include a combination of:

  • Medication
    • Antidepressants are the most common medication used to treat depression. However, sometimes mood stabilizers and antipsychotic medications may also be prescribed, but are much less common. 
  • Psychotherapy
    • Various types of psychotherapy can be used to treat depression, and have been proven to be very beneficial for many. Commonly used types of psychotherapy used in the treatment of depression include cognitive behavioral therapy, interpersonal therapy, and family-focused therapy.
  • Self Help
    • In addition to professional help, self help can also be beneficial. Individuals can often lessen their symptoms through self help. Symptoms of depression are often decreased by exercise, getting enough sleep, eating healthy, and more. 

Crisis Help

If you or a loved one is in a crisis, it is important to get help immediately. If in danger of suicide:

  • Call 911
  • Go to the nearest emergency room
  • Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (1-800-799-4889)

Learn More

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles/

Earth Day 2022: Connections Between Nature and Health

Posted on by nwmind5bg

Earth Day

Earth Day

Earth Day

Earth Day: Connections Between Nature and Health

This Earth Day, we encourage you to learn about the connections between nature and health. For many, spending time outside can be healing and serve as a form of stress relief. The health benefits of nature are backed by numerous studies, including one by the European Centre for Environment and Human Health. In this study, the over 20,000 participants spent two hours outside weekly. The vast majority experienced improvements in their psychological wellbeing, as well as physical benefits. The leader of the study, Mathew White, analyzed the results and claimed in his findings that, “nature is not only nice to have, but it’s a have-to-have for physical health and cognitive function.” Although the benefits of spending time in nature may vary, there is substantial evidence backing up the positive effects that time outside can have on one’s health.

There are many ways that you can make the most of your time spent outdoors. The following consists of our recommendations to help you better your health by spending time in nature.   

01

Observe with all of Your Senses

Nature often provides beautiful scenery to look at, but the outdoors can also be enjoyed through your other senses. Take time to experience nature and soak it in.

02

Go on a Hike

Hiking doesn’t have to be rigorous. There is an endless number of hiking trails, many suited to beginners. Hiking can help improve your fitness and also benefit your mental health.

03

Spend Time With Others

Spend time with friends or family outdoors. Not only will you receive health benefits from the outside, but human connection is also vital to our wellbeing.

04

Discover a New Hobby

Finding an outdoors hobby that you enjoy can serve as great motivation to get out. Whether you may enjoy kayaking, gardening, bird watching, or anything else, all provide an opportunity to do something you love and experience the benefits of nature.

Additionally, try combining an existing hobby with the outdoors. Whether you enjoy reading, drawing, or anything else, try engaging in that activity outside.

05

Ground Yourself

Many find that spending time in nature can be grounding. Take advantage of the tranquility that the environment provides, and use the opportunity to balance yourself.

06

Find What Works for You

Everyone’s wants and needs vary, so it is important to find what works for you. There are endless ways to enjoy nature. Take the time and experiment to find out what is best for you.

Learn More

There are many resources available to help you learn about the benefits of nature, and how you can receive them. The following list contains resources that we recommend.

 

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles/

The Difference Between Stress and Anxiety

Posted on by nwmind5bg

The Difference Between Stress and Anxiety

The Difference Between Stress and Anxiety

Although they may share similarities, there are significant differences between stress and anxiety. Stress is a physical and mental response to an external cause, such as work, money, and more. Anxiety is a reaction to stress, and can be experienced even if there are currently no stressors. When anxiety persists, it can cause health interferences and increase one’s risk of developing a mental health disorder such as generalized anxiety disorder or depression.

It is important to know the difference between stress and anxiety so that you can better understand what you may be feeling. The following highlights key differences and similarities between stress and anxiety.

Stress

There are many situations that may invoke feelings of stress. Many experience stress related to school, work, money, family matters, and more. A key factor of stress is that it tends to be caused by external factors. Since stress is typically a reactionary response, it often subsides when the situation is resolved.

Stress can be beneficial at times. For some, stress can work as a motivating factor to help them complete an assignment or respond quickly. 

Overtime, the weight of stress can adversely affect one’s mental and physical health. To help avoid built up stress we recommend:

  • Creating lists and prioritizing tasks
  • Setting manageable goals
  • Engaging in activities that bring you joy
  • Speaking with a healthcare provider if feelings of stress persist

Anxiety

One may experience anxiety as a reaction to stress. Generally, it is internal factors that cause anxiety. Anxiety can cause feelings of uneasiness, dread, fear, and more. It also often causes physical symptoms such as restlessness, rapid heartrate, nausea, and sweating. 

Many people may experience feelings of anxiety from time to time. However, if anxiety continues overtime, it may be a sign of a mental health disorder. For this reason, it is important to speak with your healthcare provider if you are experiencing persistent anxiety.

In addition to speaking with a healthcare provider about specific treatment for anxiety, we recommend the following to help reduce symptoms:

  • Get enough sleep
  • Exercise
  • Set goals
  • Take time for yourself

Learn More

There are important similarities and differences between stress and anxiety. To learn more, we recommend speaking with your healthcare provider. To read more about stress and anxiety, we recommend the following resources:

NIMH “I’m So Stressed Out”: https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet

NIMH Anxiety Disorders: https://www.nimh.nih.gov/health/topics/anxiety-disorders

APA: https://www.apa.org/topics/stress/anxiety-difference

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles/

What is Depression?

Posted on by nwmind5bg

Depression

What is Depression?

Depression (major depressive disorder or clinical depression) is a serious mental health condition that can cause feelings of sadness and loss of interest. The symptoms of depression can affect the way that an individual thinks, feels, and acts. 

One of the most common mental health conditions is depression. According to the World Health Organization (WHO), it is estimated that 280 million people worldwide have depression.

Fortunately, treatment for depression has proven effective for many. With the right treatment plan many experience relief from their symptoms. 

SYmptoms

The signs and symptoms of depression vary by person, but they commonly include:

  • Feeling sad or hopeless
  • Changes in sleeping pattern
  • Lack of interest in once enjoyable activities
  • Trouble thinking or concentrating
  • Changes in appetite
  • Anxiety
  • Irritability or frustration
  • Feelings of guilt
  • Lack of energy
  • Suicidal thoughts

Causes and RIsk Factors

There are many causes and risk factors for depression. Although there is no one clear cause for the disorder, risk factors include:

  • Trauma can cause long-term changes in the way that one thinks and make them more vulnerable to depression.
  • Genetics play a strong role in mood disorders as they tend to run in families.
  • Other medical conditions can contribute to depression. Many physical and mental health conditions can increase one’s risk for depression.

Treatment

Symptoms of depression can often be relieved through treatment. Studies show that depression is one of the most treatable mental illnesses. After proper evaluation, a health care provider can help create a treatment plan suited to you. Treatment plans may include a combination of:

  • Medication
    • Antidepressants are the most common medication used to treat depression. In some cases, mood stabilizers and antipsychotic medications may also be prescribed.
  • Psychotherapy
    • Psychotherapy is commonly used to treat depression and can be very beneficial. Commonly used types of psychotherapy used in the treatment of depression include cognitive behavioral therapy, interpersonal therapy, and family-focused therapy.
  • Self Help
    • There are a variety of ways that an individual can help reduce symptoms of depression. Symptoms of depression are often decreased by exercise, getting enough sleep, eating healthy, and more. 

Crisis Help

If you or a loved one is in a crisis, it is important to get help immediately. If in danger of suicide:

  • Call 911
  • Go to the nearest emergency room
  • Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (1-800-799-4889)

Learn More

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles/

Self Care for Your Mind and Body

Posted on by nwmind5bg

Self Care for Mind and Body

Self Care for Your Mind and Body

By practicing self care for your mind and body, you are setting yourself up for overall wellness. There is a direct relationship between the health of one’s mind and body. By understanding the connection between physical and mental health, you can take the steps you need to achieve both.

There are many methods of practicing self care. Everyone’s needs are different so it is important to find what works for you. The following consists of ideas to help you get started on your self care journey.

Prioritize and Set Goals

Thinking about all that you need to get done can often cause stress. Take time to prioritize your to-do list and decide what can wait. For complicated tasks, you can make them feel more manageable by breaking them down into smaller parts. At the end of the day, try to reflect on the goals that you achieved. 

Practice Gratitude

Take time to think about what you are grateful for in life. You may also find it helpful to write these things down, that way you can reflect back on them. By bringing focus to the joys in life, we spend less time thinking about the negatives and often feel happier.

Get Physical

Exercise can be greatly beneficial to the health of your body and mind. Even in small amounts, exercise can improve your health. Try to make exercise enjoyable by finding a form of physical activity that you enjoy. This will help you stay motivated and consistent with your activity. 

Improve Your Nutrition and Hydrate

A balanced diet and proper hydration can help improve your overall health. With improved nutrition, you may find yourself feeling more energized and focused throughout the day.

As nutritional needs vary, we encourage you to speak with your healthcare provider to help you create a plan tailored to you.

Stay Connected with Others

Reach out to friends and family for support. Connecting with others can help you build a sense of belonging and improve your mental health.

Know Your Limits

Recognize your limits and learn to say “no” when necessary. When you begin to feel overwhelmed, it can be hard to shake the feeling. Remind yourself that it okay to take a step back for the sake of your own health.

Make Time For Yourself

Prioritize taking time to make yourself happy. This may be done in many ways, such as by reading a book, playing a game, or by doing anything else that might make you happy. Taking time to engage in something that you enjoy can help relieve stress and motivate you to reach your other goals.

Learn More

There is no “one way” to practice self care for your mind and body. Rather, there are many steps you can take towards improving your overall health. It is important to find what works best for you.

To learn more about self care, we recommend speaking with your healthcare provider.

To read more about how to practice self care for your mind and body we recommend the following links:

Psychology Today: https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself

NIMH: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

NAMI “Self Care Inventory”: https://www.nami.org/NAMI/media/Extranet-Education/HF15AR6SelfCare.pdf

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles

Autism Spectrum Disorder

Posted on by nwmind5bg

Autism Spectrum Disorder

Autism Spectrum Disorder

Autism spectrum disorder (ASD) is a developmental disorder that can effect one’s ability to interact with others, communicate, learn, and more. As the symptoms and severity of ASD varies person, the disorder can be seen as a “spectrum.” Some individuals are mildly impaired by symptoms, while others may be severely disabled.

Although autism can be diagnosed at any age, symptoms generally appear within the first two years of life which makes it seen as a “developmental disorder.” According to the CDC, males are four times as likely to develop symptoms of ASD. However, people of all genders, ages, and demographics can develop autism spectrum disorder.

SYmptoms

The signs and symptoms of autism varies by person, but typically the disorder causes difficulties in communication and interaction, restricted interests, and repetitive behaviors. While symptoms vary, they commonly include:

  • Social communication and interaction symptoms
    • Avoiding eye contact
    • Not responding to one’s own name
    • Appearing to not listen to people who are talking
    • Facial expressions or body language that does not match what is being said
    • Trouble adjusting behavior in varying social settings
    • Difficulties understanding other people’s point of view
    • Talking in length about a specific favorite subject without observing if others are interested or wanting a chance to speak
    • Difficulties making friends
  • Restrictive and repetitive behavior symptoms
    • Having an intense, lasting interest in specific topics
    • Overly focused on interests
    • Trouble transitioning or changing routine
    • Repeating certain behaviors that are often unusual
    • Feeling more or less sensitive to sensory input (including sound, light, touch, and more)

In addition to the challenges one with autism may face, there are also common strengths individuals with ASD may have. These include, but are not limited to:

  • Being able to learn and remember many details
  • Excelling in math, science, or art
  • Strength in visual learning

Causes and RIsk Factors

Although the primary causes of autism spectrum disorder currently remain unknown, studies have shown genes and other environmental factors may both play a role in the development of autism. Contributing factors to may include:

  • Having older parents
  • Having a low birth weight
  • Having a sibling with autism
  • Having certain genetic conditions

Treatment

It is best to begin treatment for ASD as quick as possible after diagnosis. With the help of early treatment, individuals can receive proper care and accommodations to help them succeed.

As ASD has varying severity and symptoms, treatment needs to be individualized. A health care provider can help determine the best path for treatment. Treatment plans may include a combination of:

  • Medication
    • Medications may be used to help treat symptoms of ASD. Often, medication can help provide relief from symptoms of hyperactivity, attention problems, aggression, anxiety, depression, and more.
    •  
  • Behavioral and Psychological Treatment
    • Individuals diagnosed with autism may be referred to a health care provider who can help them learn communication and behavioral skills. Treatment interventions are typically intensive. In addition to the health care providers involved, often caregivers and family members play an important role in these programs.
    • Behavioral and psychological interventions may help those with ASD learn better social, communication, and life skills. Also, the programs can help reduce behavior patterns that interfere with daily functioning and life.

Learn More

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles/

National Public Health Week

Posted on by nwmind5bg

National Public Health Week

National Public Health Week

National Public Health Week (NPHW) is recognized annually on the first week of April. The week aims to bring awareness to the importance of public health. This year, the theme is “Public Health is Where You Are.” Access to healthcare varies by where you are physically and societally. However, as a country we can promote equitable healthcare for all, regardless of location. Together, we can prioritize and make access to mental and physical healthcare a reality for everyone.

Each day of National Public Health Week has a specific theme. Daily, an important issue connected to public health will be highlighted. The following features information about some of this year’s NPHW topics, and how they relate to public health.

Community: Collaboration and Resilience

The community we live in can drastically affect our accessibility to healthy living resources and healthcare. By working together, we can help reduce these discrepancies in health. There are a variety of ways one can help work towards these goals. A few ways people can help their community are to donate to food shelters, volunteer at local events, or advocate for health equality.

 

 

Health is a Human Right

Many citizens do not have access to basic health services. These include, but are not limited to, seeing a doctor, getting mental health care, and being able to visit an emergency room. 

Studies have shown strong connections between poverty and lack of healthcare. People often are faced with the choice of paying for living expenses or being able to receive healthcare. Due to this, many go without receiving necessary care. 

Together we must stand up to inequality and work towards health for all, as health should be a human right.

 

 

Mental Wellness: Redefining the Meaning of Health

Mental health is a critical piece to overall health and wellness. Many people live with mental illness, but not everyone has access to mental health services. Unaddressed mental health conditions can create difficulties in one’s work, relationships, and overall life. Advocacy for mental health is vital, as together we can bridge the gap. 

 

 

Learn More

To learn more about National Public Health Week, we recommend the following resources:

NPHW: https://nphw.org/

APHA: https://www.apha.org/Events-and-Meetings/APHA-Calendar/2022/NPHW-2022

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles/

Transgender Resources

Posted on by nwmind5bg

Transgender Resources

Transgender Resources

There are many resources available for those who are transgender, but finding those resources can often be difficult. Information related to mental and physical health care is essential for all people and their diverse needs. One of the main specialties at NW Mind-Body Wellness is  transgender health. Our team takes a “whole-person” approach when it comes to health care in order to offer the best treatment. 

To set up an appointment or learn more, please fill out a contact form through the following link and we will get back to you shortly.

Contact Us: https://nwmind-bodywellness.com/contact-us/

In addition, we suggest the following resources related to transgender health and awareness.

 

National Center for Transgender Equality (NCTE)

The NCTE focuses on transgender equality across the United States. They offer statistics, information on human rights, and more.

Visit at: https://transequality.org/

Gender SPectrum

Gender Spectrum offers resources for transgender individuals, family members, and educators. Their goal is to help people learn and connect through gender inclusive environments.

Visit at: https://www.genderspectrum.org/

GLADD

GLADD has been a top resource for LGBTQIA+ individuals for over 30 years. They aim to spark cultural change and create a world open to love and acceptance. 

Visit at: https://www.glaad.org/

Trans Youth Equality Foundation 

The Trans Youth Equality Foundation offers education and advocacy for transgender youth and their families. In addition, they host events and have books to further teach individuals.

Visit at: http://www.transyouthequality.org/

The Trevor Project

The Trevor Project provides direct help for transgender and other LGBTQIA+ individuals who are struggling. Both call and text options are available 24/7 for those in need. The Trevor Project also offers learning resources and other support. 

Visit at: https://www.thetrevorproject.org/

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles/

World Bipolar Day

Posted on by nwmind5bg

World Bipolar Day

World Bipolar Day

World Bipolar Day is recognized each year on March 30th. The day aims to help end the stigma, as well as bring awareness to bipolar disorder and provide access to valuable resources.

Bipolar disorder is a mental illness that causes individuals to experience mania and depression. These dramatic shifts can affect one’s mood, energy, and ability to think.

Types of Bipolar Disorder

There are three types of bipolar disorder, which include:

  • Bipolar I Disorder: defined by severe manic episodes lasting at least seven days, as well as depressive episodes lasting at least two weeks
  • Bipolar II Disorder: defined by pattern of depressive and hypomanic episodes, but not manic episodes as severe as with Bipolar I
  • Cyclothymic Disorder: defined by periods of depressive and hypomanic symptoms lasting for at least two years, however, the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode

SYMPTOMS

People having a manic episode may:

  • Feel jumpy
  • Have decreased need for sleep
  • Talk fast
  • Think they can do many things at once
  • Engage in risky activities
  • Feel “up” or related
  • Feel irritable
  • Experience a loss of appetite

People having a depressive episode may:

  • Feel slowed down
  • Have trouble sleeping or be sleeping too much
  • Be forgetful
  • Talk slowly
  • Have trouble concentrating
  • Feel sad, “down,” or empty
  • Have little or no interest in activities that are normally enjoyable
  • Feel hopeless or worthless

Treatment

Treatment can often provide individuals relief from symptoms. Plans may vary but commonly include a combination of:

  • Psychotherapy
    • Psychotherapy (talk therapy) helps reduce symptoms of bipolar disorder for many. This type of therapy aims to help individuals identify and change negative emotions, thoughts, and behaviors.
  • Medication
    • Some medications may help decrease the symptoms of bipolar disorder. Many people work with their health care provider to try a few medications before deciding which is best for them. 
    • The medications used to treat bipolar disorder include mood stabilizers, second-generation antipsychotics, and antidepressants. In addition, medications used for sleep or to decrease anxiety may be prescribed.

Finding TREATMENT AND RESOURCES

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles

Types of Psychotherapy

Posted on by nwmind5bg

Types of Psychotherapy

Types of Psychotherapy

There are various types of psychotherapy, all with their own sets of benefits. Psychotherapy, also known as talk therapy, allows for individuals to have a conversation with a therapist and work through past or current problems. A therapist can help make connections and provide insight.

Psychotherapy has been proven effective in improving symptoms of various mental illnesses by many studies. The therapy can be offered in an individual, couple, family, or group setting. For many, psychotherapy is used alongside other forms of treatment.

The following list consists of commonly used types of psychotherapy:

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) brings focus to one’s thought pattern, feelings, and behaviors. During this type of therapy, a therapist works to help uncover unhealthy patterns of thought. After these problems are addressed, the individual and therapist can work together to build more constructive of ways thinking and feeling. 

Studies have found CBT to be effective in the treatment of many mental health disorders including depression, anxiety disorders, bipolar disorder, and more.

 

 

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is similar to CBT but in addition emphasizes validation and accepting uncomfortable thoughts and feelings, rather than struggling with them. Allowing individuals to come to terms with their troubling thoughts or emotions can help them work towards recovery. Overtime with DBT, individuals will learn essential coping strategies. 

DBT has been proven effective by many studies showing significant and long-lasting improvements to mental illness symptoms. It is used to treat many types of mental illnesses, but is most commonly used to treat patients with borderline personality disorder (BPD).

 

 

Exposure Therapy

Exposure therapy is a type of cognitive behavioral therapy (CBT) that focuses on identifying anxiety triggers and learning techniques to cope with them. By having a person confront their triggers in a controlled environment, they can practice managing their anxiety. 

Exposure therapy is most commonly used in the treatment of obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and phobias.

Interpersonal Therapy

Interpersonal therapy focuses on improving one’s interpersonal skills and relationships. This therapy helps individuals recognize negative patterns within their social interactions, and helps them learn strategies to interact positively with others.

Although interpersonal therapy is most often used to treat depression, it has also been found to be effective in the treatment of various other mental illnesses.

 

 

Learn More

To learn more about types of psychotherapy, we recommend speaking with your health care provider and reading the following resources:

NAMI: https://www.nami.org/About-Mental-Illness/Treatments/Psychotherapy

NIMH: https://www.nimh.nih.gov/health/topics/psychotherapies

Return to home page: https://nwmind-bodywellness.com/

Read more articles:  https://nwmind-bodywellness.com/articles/