Finding Motivation While Depressed
Finding motivation while depressed can be difficult, but it is possible. Depression (major depressive disorder or clinical depression) is a common, yet very serious, mental health condition. The symptoms of depression can affect how you feel, think, and function in day-to-day life. Learning steps you can take to help find motivation while depressed can help you combat depression symptoms head on. Remember, however, everyone’s needs are different, and we recommend speaking with your healthcare provider about treatment options specific to you.
The following list includes tips to help stay motivated while depressed. Remember, it is okay to start small, as every step counts.