Self-Care Tips for Heart Health
February is American Heart Month, which brings an opportunity for you to learn self-care tips for heart health. Heart disease is the leading cause of death in the United States, but there are steps you can take to better prevent it. Taking time for even seemingly small acts of self-care can do wonders for your overall health. It also can help you maintain a healthy blood pressure as well as reduce your risk for heart disease and stroke.
The following list consists of self-care tips that can help you keep your heart healthy.
Speak With Your Doctor
A great first step towards heart health is to speak with your health care provider. They can run labs, assess your risk, and help you create a plan for a healthy heart.
Exercise
Exercise is very beneficial for your heart and overall health, even if in small amounts. Daily, or almost daily, physical activity is recommended for most to help ensure heart health.
Reduce Intake of Sodium and Unhealthy Fats
Try to eat meals that are low in sodium and do not contain unhealthy fats. Having a diet that consists of high levels of sodium and unhealthy fats can increase your risk of heart disease, so it is best to limit or avoid these foods when possible.
Get Enough Sleep
Sleep is vital to maintaining a healthy body. The CDC recommends adults get 7-8 hours of sleep every night.
Manage Your Stress
By managing your stress, you can help work towards a healthy heart. According to Heart.org, “negative psychological health / mental health is associated with an increased risk of heart disease and stroke.” Try implementing activities in your life that help reduce your stress levels. This may include reading a book, meditating, taking a bath, or anything else that might calm you.
Learn More and Resources
There are many ways that you can help maintain the health of your heart. We recommend speaking with your health care provider to learn more. To read more about self-care tips for heart health, the following resources are suggested:
- 28 Days to a Healthier Heart:https://www.nhlbi.nih.gov/health-topics/all-publications-and-resources/28-days-towards-healthy-heart
- Heart: https://www.heart.org/
Return to home page: https://nwmind-bodywellness.com/
Read more articles: https://nwmind-bodywellness.com/articles/