Reducing Stress
By reducing stress, you can help restore the calm in your life. Everyone experiences stress at times. It may be caused by daily challenges to major life changes, or anything in-between.
Stress can at times be positive, as it may help one complete an assignment on time or avoid a dangerous situation. However, when stress becomes chronic, it can have negative effects on your physical and emotional wellbeing. By implementing forms of stress reduction into your life, you can set yourself up for success.
The following are eight ways to help you reduce stress.
Breathe
Although it may seem simple, you can help reduce stress by stopping and taking deep breaths. As you breathe, allow yourself to take a step back from negative thoughts or worries you may be experiencing.
Set Goals and Priorities
It is normal to feel stressed as your “to-do” list grows. Try to decide what your priorities are and what can wait. Knowing how to manage your time can provide great stress relief.
GEt Physical
Exercise, even in small amounts, can help reduce stress. Choose an activity that you are comfortable with and enjoy, as then you will be more likely to stick with it.
Get Enough Sleep
Sleep is a key component to maintaining overall health. By getting enough sleep, and having it be quality rest, you are more likely to feel energized and ready to be productive during the day time.
Try To Reduce Your Stress Triggers
You may feel like you have too many tasks to complete and too little time. Although some stressors are unavoidable, you may be able to steer clear of others. Think about what exactly your stress triggers might be and determine if there are any that you can avoid.
Spend Time In Nature
Getting outdoors can provide stress relief. Studies by NAMI have found proof that spending time in nature can provide benefits to our mental health, such as reduced levels of stress.
Take Time for Yourself
Take time to do the things you enjoy. By engaging in activities that you love, you can help you maintain a positive mindset and decrease stress levels.
Find Support From Friends, Family, Or HEalthcare Professional
It’s okay to need someone to lean on. Reaching out to friends or family can help relieve stress and provide an extra layer of support. . If your stress is becoming too much to handle, or you are experiencing suicidal thoughts, you should seek help right away. A healthcare professional can help you get the care and help that you need.
If you or a loved one is having thoughts of suicide, call the confidential toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week.
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