Category: Mental Health

Making the Most of Mental Wellness Month

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Making the Most of Mental Wellness Month

Making the Most of Mental Wellness Month

January is recognized as Mental Wellness Month, a time when mental health leaders around the world come together to underscore the importance of maintaining mental well-being. But just as staying physically fit requires effort, keeping your mind healthy is also an ongoing process. To help you make the most of Mental Wellness Month, we’ve put together practical information and tips to support you on your journey toward improved mental health.

 

How Does Mental Wellness Differ From Mental Health?

 At times you may hear “mental wellness” and “mental health” used interchangeably. Although they are closely related, the two focus on different aspects of your mind.

Mental Wellness

The Global Wellness Institute defines mental wellness as “an internal resource that helps us think, feel, connect and function; it is an active process that helps us to build resilience, grow and flourish.”

Mental Health

The Centers for Disease Control and Prevention (CDC) describes mental health as “our emotional, psychological and social well-being. It affects how we think, feel and act. It also determines how we handle stress, relate to others, and make healthy choices.”

The Difference Explained

As you can see, mental wellness and mental health are very similar. But, a notable difference is that mental wellness places more focus on the individual’s own ability through their thoughts and actions to improve their state of mind.

Improving Your Mental Wellness

There are many ways that you can improve your mental wellness. By doing things that make you happy or that are meaningful to you, you can improve your mental wellness.

Everyone has different things that bring them joy. Because of this, people often find different things to help increase their mental wellness. To find the most benefit in improving your mental wellness it is important that your journey is unique to you. 

While people may find benefit in different things, some ideas to help get you started include:

  • Creating: through painting, music, writing, and more
  • Getting active: big or small, any physical activity counts
  • Connecting with others: spending time with friends and family, and also by meeting new peoplez

 

Getting Help

As we mentioned before, taking care of your mental wellness isn’t always easy. Luckily, you don’t have to face this journey alone.

If you are struggling to maintain your mental wellness, you may benefit from mental healthcare. At NW Mind-Body Wellness, our providers will complete a full assessment of your mental health. Through our comprehensive approach, we can help determine the best plan for improving your mental wellness.

At NW Mind-Body Wellness, we offer compassionate care to help you achieve balance and mental wellness. If you are interested in making the most of Mental Wellness month, we invite you to fill out our contact form  today. 

 

Crisis Help

If you or a loved one is in a crisis, it is important to get help immediately. If in danger of suicide:

  • Call 911
  • Go to the nearest emergency room
  • Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (1-800-799-488

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New Year, New You: Tips for Prioritizing Your Mental Health

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New Year Tips for Prioritizing Your Mental Health

New Year, New You: Tips for Prioritizing Your Mental Health

The new year can be an exciting time filled with resolutions, fresh goals, and the promise of positive change. But amid the celebration, it’s also important to remember that mental well-being doesn’t start and end with a resolution. Below are practical tips to help you focus on mental health as you step into the new year.

Reflect on the Past Year

Before moving forward, take a moment to look back. What did you accomplish? What were your challenges? Recognizing these moments can offer perspective and help you identify areas where you might need more support or self-care moving forward.

Set Achievable Goals

When making New Year’s resolutions, it’s easy to get caught up in big, ambitious plans. But if those plans become a source of anxiety or pressure, your mental health can suffer. Instead, align your goals with your well-being in mind. For instance, aim to reduce stress by adding a few minutes of relaxation into your daily routine or commit to a weekly check-in with a counselor. Using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound) will keep your goals realistic and help you track progress without feeling overwhelmed.

 

Practice Mindfulness

Mindfulness—paying attention to the present moment—can lower stress and improve emotional regulation. This might include techniques like:

  • Deep breathing exercises
  • Gentle stretching
  • Guided meditations
    Even a short daily practice can enhance self-awareness and reduce anxiety.

 

Prioritize Self-Care

Self-care goes beyond bath bombs and spa days (though those can be helpful!). It includes getting enough sleep, eating well, staying active, and taking breaks when you need them. You can also consider journaling, reading, or hobbies that bring you joy.

Reach Out for Support

Isolation can worsen mental health challenges, especially if you’re navigating stress or depression. If you’re feeling overwhelmed, talk to a friend, family member, or a mental health professional. Sometimes, just sharing your experience can be a big step toward relief.

Embrace Flexibility

Life rarely goes as planned. If your goals or circumstances change, don’t be afraid to adjust. Embracing flexibility and being kind to yourself when unexpected events arise can help you maintain a healthier state of mind.

Consider Professional Help

If you find yourself consistently struggling, seeking professional help can make a world of difference. A mental health counselor or therapist can provide the guidance and support you need to manage challenges and maintain long-term well-being.

 

Learn More

Taking care of your mental health isn’t a one-time event; it’s an ongoing practice. By reflecting on the past, setting achievable goals, and prioritizing self-care, you’ll be better prepared to face whatever the new year brings—both the ups and the downs.

For more information or to schedule an appointment with one of our licensed professionals, we invite you to fill out our contact formtoday. 

 

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Taking Care of Your Mental Health During the Holidays

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Taking Care of Your Mental Health During the Holidays

Taking Care of Your Mental Health During the Holidays

The holidays can be a joyful time, but they can also bring stress, anxiety, and emotional challenges—especially for those already navigating mental health concerns. At NW Mind-Body Wellness, we’re here to support individuals in Wilsonville and Salem, Oregon, with professional mental health services designed to help you thrive this season.

According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions say the holidays worsen their symptoms. That’s why it’s essential to take proactive steps to safeguard your well-being.

Here are practical tips to prioritize your mental health this holiday season:

Focus on Gratitude

Gratitude can shift your perspective toward the positives in life. Try making a list of things you’re thankful for to help reduce stress and cultivate a sense of appreciation. Practicing gratitude has been shown to improve overall mental health.

 

Manage Your Time and Priorities

Holidays can feel overwhelming with packed schedules and high expectations. Focus on what truly matters and let go of what doesn’t. This approach can help prevent burnout and promote emotional balance.

 

Practice Relaxation

Self-care is essential. Whether it’s meditation, journaling, or a walk through Salem’s beautiful parks, find relaxation activities that bring you peace.

Get Quality Sleep

Sleep is the foundation of mental well-being. Adults should aim for seven or more hours of sleep each night. If you’re struggling with restlessness, try relaxation techniques before bedtime to create a calming routine.

Spend Time In Nature

Even in winter, stepping outside can refresh your mind and body. Whether it’s a stroll around Wilsonville’s parks or a quick walk in Salem, nature offers proven benefits for mental health. Remember to bundle up for the cold!

Make Time for Yourself

It’s easy to lose sight of your own needs during the holidays. Prioritize “me time” to recharge and focus on what makes you feel happy and healthy.

 

Find Support When You NEed It

Talking to someone you trust—whether it’s a friend, family member, or professional—can make a world of difference. Our team in Wilsonville and Salem provides a safe space to work through holiday stress and other challenges.

If your stress is becoming too much to handle, or you are experiencing suicidal thoughts, you should seek help right away. A healthcare professional can help you get the care and help that you need.

Mental Health Services in Wilsonville and Salem, Oregon

If the holiday season feels overwhelming, remember that you’re not alone. Our licensed counselors are here to help with:

  • Anxiety and stress management
  • Seasonal affective disorder (SAD)
  • Depression counseling
  • Family and relationship therapy

If you are ready to take the first step in improving your mental health, we invite you to fill out our contact form today. We’re here to support you in creating a healthier, happier holiday season.

If you or a loved one is having thoughts of suicide, call the confidential toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week. 

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Pride and Mental Health

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Pride and Mental Health

Pride and Mental Health

In the month of June, as Pride celebrations unfold across the world, it is an opportune time to reflect on the intersection of mental health and the LGBTQ+ community. Mental health issues can affect anyone, regardless of sexual orientation or gender identity. However, it is essential to recognize and address the unique challenges faced by individuals within the LGBTQ+ community when it comes to mental well-being. This article aims to shed light on the importance of mental health within the context of Pride, emphasizing self-acceptance, empowerment, and support.

Understanding the Impact

LGBTQ+ individuals may face significant mental health impacts due to the unique challenges they encounter. Facing stigma, discrimination, and prejudice can contribute to various mental health issues. The fear of rejection, judgment, and harassment may lead to stress, and possibly increase levels of anxiety. Depression and feelings of loneliness are also prevalent among LGBTQ+ individuals, especially when they face social isolation or lack supportive networks. The struggle for self-acceptance, as they navigate their sexual orientation or gender identity, can further exacerbate these challenges. Additionally, the experience of trauma, including hate crimes or family rejection, can result in post-traumatic stress disorder (PTSD) and other psychological consequences. Access to affirming mental health services is crucial for LGBTQ+ individuals to address these mental health impacts, build resilience, and foster overall well-being.

Nurturing Mental Health in the LGBTQ+ Community

At NW Mind-Body Wellness, we are committed to nurturing the mental health of LGBTQ+ individuals and creating a safe, inclusive space for everyone’s well-being. Our team of skilled and LGBTQ+-competent professionals provides compassionate and affirming care, offering a non-judgmental environment where individuals can freely express their experiences and concerns. We prioritize creating a support network by connecting individuals with LGBTQ+-inclusive community resources and support groups. Through therapeutic interventions, we help clients develop resilience, coping strategies, and self-acceptance, empowering them to navigate the complexities of their sexual orientation or gender identity with confidence. By fostering a welcoming and inclusive atmosphere, we strive to contribute to the mental health and overall well-being of LGBTQ+ individuals, ensuring they receive the care and support they deserve.

 

Learn More About Pride and Mental Health

Understanding the intersection of LGBTQ+ pride and mental health is crucial. Fortunately, there are several valuable resources available to explore this topic further.

The Trevor Project

Trevor Project offers a wealth of information, helpline services, and support for LGBTQ+ youth in crisis, with a focus on mental health and suicide prevention. 

National Alliance on Mental Illness (NAMI)

NAMI offers resources and support for individuals seeking information on mental health, including specific materials addressing the unique challenges faced by LGBTQ+ individuals. By engaging with these resources, individuals can gain a deeper understanding of the importance of mental health within the context of LGBT pride and work towards fostering a more inclusive and supportive environment.

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Building Confidence in Yourself

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Building Confidence in Yourself

Building Confidence in Yourself

In a world that often tests our resilience, building confidence in yourself stands as an invaluable endeavor that can empower individuals to navigate life’s complexities. Confidence serves as a solid foundation upon which individuals can build a fulfilling life, fostering a sense of self-worth, enhancing relationships, and opening doors to success in various domains. However, many individuals struggle with self-doubt, limiting beliefs, and a lack of confidence, which can hinder their ability to live their lives to the fullest.

At NW Mind-Body Wellness, we believe that everyone possesses the potential to build confidence in yourself. Our dedicated team of mental health professionals is here to provide expert guidance, support, and evidence-based strategies to help individuals unlock their inner strength and discover newfound confidence. Through a holistic and personalized approach, we empower our clients to embark on a transformative journey of self-discovery, fostering resilience, and embracing their unique qualities.

Remember, building confidence in yourself is not just a destination but an ongoing journey.

 

 

Ways to Build Your Confidence

There are many ways that you can work towards building confidence within yourself. To help get you started on your journey, we have eight tips for building confidence. However, it is important to note that the best methods for building one’s self confidence depend on the individual at hand. 

  1. Recognize Your Worth: Acknowledge your unique qualities, strengths, and accomplishments. Focus on your positive attributes and celebrate your achievements, no matter how small they may seem.
  2. Challenge Self-Doubt: Identify and challenge negative self-talk and limiting beliefs. Replace self-critical thoughts with affirmations and positive statements. Remember that you are capable of achieving great things.
  3. Set Achievable Goals: Break down your larger goals into smaller, manageable tasks. Each accomplishment will boost your confidence and provide motivation to tackle more significant challenges.
  4. Practice Self-Compassion: Be kind and compassionate towards yourself. Treat yourself with the same understanding and support that you would offer a close friend. Remember, nobody is perfect, and it’s okay to make mistakes.
  5. Embrace Failure as a Learning Opportunity: Understand that setbacks and failures are a natural part of growth. Instead of letting them diminish your confidence, view them as opportunities for learning, growth, and resilience.
  6. Focus on Progress, Not Perfection: Shift your mindset from seeking perfection to valuing progress. Recognize and celebrate even the smallest steps forward, as each one contributes to your growth and confidence.
  7. Practice Self-Care: Prioritize self-care activities that nourish your mind, body, and spirit. Engage in activities that bring you joy, reduce stress, and enhance your overall well-being.
  8. Seek Support: Surround yourself with positive and supportive individuals who uplift and encourage you. Seek guidance from mentors, friends, or professionals who can provide valuable insights and guidance.

 

 

Learn More

To learn more about how to build confidence in yourself, we recommend speaking with your healthcare provider.

To read more about the building confidence, as well as the importance of self-esteem, we recommend the following:

NAMI: https://www.nami.org/Blogs/NAMI-Blog/July-2016/Why-Self-Esteem-Is-Important-for-Mental-Health

NHS UK: https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/

Mental Health Awareness Month

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Mental Health Awareness Month

Mental Health Awareness Month

In a world that often overlooks mental health, the significance of Mental Health Awareness Month cannot be overstated. Throughout the month of May, individuals, organizations, and communities unite to bring awareness to mental health as a whole. This annual observance serves as a reminder of the critical role mental health plays in our lives. Let us embrace this opportunity to prioritize mental well-being and advocate for a society that values the mental health of all its members.

This year’s theme is “Look around, look within.” This theme encourages us to cultivate self-awareness and to nurture our mental well-being through self-care, self-compassion, and seeking help when needed. By turning our attention inward, we can better understand and address our own mental health needs, fostering resilience, growth, and personal transformation.

Mental Health by the Numbers

Many individuals struggle with their mental health. This is important to recognize because it can help you understand that you are not alone. Regardless of the stigma, it is common to face challenges with your mental health. The following statistics by NAMI showcase the presence of mental conditions in the United States.

  • 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
  • 1 in 5 U.S. adults experience mental illness each year
  • 1 in 15 U.S adults experienced both a substance use disorder and mental illness in 2020
  • Suicide is the 10th leading cause of death in the U.S.

Causes and RIsk Factors

There are many causes and risk factors for mental health conditions. Although there is no one clear most mental illnesses, experts agree that the following may increase one’s risk factor:

  • Trauma can cause long-term changes in the way that one thinks and make them more vulnerable to many mental health conditions.
  • Genetics can increase the risk of many mental health conditions, as many tend to run in families.
  • Other medical conditions can contribute to mental illness. Many physical and mental health conditions can increase one’s risk for other illnesses.

Self Care for Mental Health

It may not be a cure all, but many individuals find that their mental health improves with self care. Self care can include a variety of things, but it is important to figure out what is best for you. Some ways you can practice self care are to:

  • Eat healthy meals and stay hydrated
  • Ensure you are getting enough sleep
  • Get active, even if in small amounts
  • Find a relaxing activity
  • Set goals
  • Focus on the positive in your life

When to Seek Help

It is important to seek professional health if your mental health struggles persist. If your symptoms last more than two weeks, we strongly recommend speaking with your health care provider. Together, you and your provider can create a plan for you to get the treatment that you need.

Crisis Help

If you or a loved one is in a crisis, it is important to get help immediately. If in danger of suicide:

  • Call 911
  • Go to the nearest emergency room
  • Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (1-800-799-4889)

Learn More

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Tips for Becoming Motivated

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Tips for Becoming Motivated

Tips for Becoming Motivated

Motivation is a crucial factor in achieving success, happiness, and personal growth. It is the driving force that helps individuals accomplish their goals and overcome obstacles. However, maintaining a high level of motivation can be challenging, especially during times of stress or uncertainty. Fortunately, there are several ways that you can increase your motivation and stay on track towards your goals.

In this article, we will explore potential ways to become more motivated. By implementing these tips, individuals may improve their motivation, allowing them to create a more fulfilling and successful life.

Set Attainable Goals

Set goals that feel attainable to you. If your goals feel too big or daunting, you may be reluctant to work towards them. You will likely feel more motivated to reach your goals if they feel attainable.

Break Down Tasks

When a task or goal feels too big, it can be hard to even know where to start. By breaking down tasks into smaller goals, it can be easier to become and remain motivated.

Look to the Future

It can be hard to find motivation in the moment, but think about how what you do now will affect your future. From smaller tasks like completing a project, to larger tasks such as creating a retirement fund, the work you do today can benefit you tomorrow. Think about how your efforts today will pay off later, and you will likely find more motivation.

Remind Yourself “Why”

It is important to know your goals and why you have them. If your reasoning isn’t clear, you likely won’t have the motivation you need. Take the time to remind yourself of what you are working towards, and why you want it.

Eliminate RoadBlocks

Try to identify possible roadblocks or things that may be hindering you from feeling motivated. Once you’ve identified these problems, do you best to eliminate them if possible.

Ask for Help

The help of friends, family, or a healthcare professional can help keep you on track and feeling motivated. It is okay to need some extra help. By sharing your goals with others, you may feel a sense of accountability and also inspiration to keep moving forward.

Know Your Potential

You may not always feel like it, but you have potential to do great things. Recognize your potential and use it for motivation. Remind yourself that you can do this!

Reflect on Your Successes

Take time to reflect on your progress and success. By focusing on your wins, you will likely find the motivation you need to keep going.

Learn More

If you are looking for further help on becoming motivated, we suggest you speak with your healthcare provider to learn more.

To read more, the following resource is suggested:

Health Direct (AU): https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated

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Overview of Obsessive-Compulsive Disorder

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Obsessive-Compulsive Disorder

Overview of Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD) is a often long-term disorder in which an individual experiences uncontrollable, reoccurring thoughts (obsessions), and behaviors (compulsions) that they feel the urge to repeat over and over.

Based on data collected by Harvard Medical School and their National Comorbidity Survey Replication (NCS-R), the lifetime prevalence of OCD among U.S. adults was 2.3%.

In order to provide help for those struggling with OCD, it is important to understand what the disorder is. With the following overview, we hope to help you better understand the symptoms, causes, and treatment of OCD.

Signs and Symptoms

Obsessive-compulsive disorder causes obsessive thoughts and compulsive behaviors that interfere with daily life and typically last for at least an hour each day.

Obsessions are repeated thoughts, impulses, or mental images that can cause anxiety. Common obsessions include:

  • Doubts about having done something right, like turning off the stove
  • Desire to have things be symmetrical or in a specific order
  • Fear of germs or contamination
  • Thoughts about harming or having harmed someone
  • Disturbing thoughts or sexual images
  • Fear of losing control of one’s actions 

Compulsions are repetitive behaviors that a person with OCD feels driven to do in response to an obsessive thought. Common compulsions include:

  • Repeatedly checking things such as appliances, locks, or switches
  • Putting things in a particular and precise order
  • Constantly seeking approval or reassurance
  • Excessive cleaning and/or handwashing due to fear of germs
  • Compulsive counting

Causes and Risk Factors

Although the exact causes of OCD are unknown, health professionals have determined various risk factors for the disorder. These risk factors include, but are not limited to:

  • Genetics are often looked at as a risk factor for OCD. Many studies have shown that people with first-degree relatives (such as a parent, sibling, or child) who have OCD are at a higher risk for developing OCD themselves. 
  • Brain structure has been found to have links to OCD, although the connection is not yet entirely clear and research is still underway. Imaging studies have shown differences in the frontal cortex and subcortical structures of the brain in patients with OCD. 
  • Environment, such as childhood trauma, has been found as a risk factor for OCD by some studies. However, further research is needed to better understand the relationship between one’s environment and OCD.

Types of Treatment

There are many forms of treatment for obsessive-compulsive disorder, and some types may work better for different individuals. Many treatment options are often used together for the best results. Types of treatment include, but are not limited to:

  • Psychotherapy can be beneficial to both children and adults with OCD. There are various types of psychotherapy used to treat OCD including:
    • Cognitive behavioral therapy (CBT) can help individuals better understand and learn to control their obsessions and compulsions
    • A type of CBT called exposure response and therapy helps teach individuals how to respond to the anxiety associated with obsessions and not respond with the compulsion
  • Medication may be used in the treatment of OCD. Various different medications may be prescribed, including:
    • SSRIs, a type of antidepressant, can be helpful for many in controlling obsessions and compulsions

Finding Treatments and Resources

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The Impact of Stress on Mental Health

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The Impact of Stress on Mental Health

The Impact of Stress on Mental Health

Prolonged stress can have devastating impacts on your mental health and overall wellbeing. Although stress itself is not an illness, it can make existing problems worse. In addition, it is believed that extended periods of stress can contribute to the development of some mental illnesses.

For Stress Awareness Month, the NW Mind-Body Wellness team would like to highlight various aspects of stress. This article is only one part of our series on stress this month, so check back for more soon. 

If you are being faced with stressors and are having trouble managing, we encourage you to reach out to a healthcare provider. If you are looking for a healthcare provider, please fill out a contact form by clicking here.  Our team is ready to help you break free from the stress of life!

What is Stress?

Before you can understand the impact of stress on mental health, it is important to understand what exactly stress is. 

Stress is a natural response to pressure, changes, or other instances that might feel threatening. It is important to note that stress may also arise from positive things, such as a new job, getting married, etc. That being said, prolonged stress usually stems from negative experiences, such as financial hardship or loss of a loved one.

Stressors vary by person, and so does the intensity. But there is no “right” or “wrong” thing to be stressed over. Stress is unique to the individual.

The symptoms of stress may also vary by person. However, common symptoms of stress include mood swings, headaches, irritability, difficulty sleeping, and trouble concentrating. 

What is the Impact of Stress on Mental Health?

To some degree, stress is a normal part of daily life. In small doses, some people find that stress can actually help motivate them in work, school, and more. In addition, stress can help provide a signal in dangerous situations that will help your body face danger or flee. The functions that stress causes your body to feel in these situations can help keep you safe. 

As stress becomes a long-term state, it poses a threat to your mental health. One’s risk of mental and physical health problems increase as stress becomes overwhelming and prolonged. If continuous, the impact of stress on mental health may be very harmful. This is why managing your stress is essential.

How Can I Manage Stress?

We cannot avoid stress all together, but we can better manage our response to it. There are many ways that we can do this, and preferences will vary by person.

One way that you can manage stress is by managing your time. Prioritize the most important tasks or responsibilities you have. By highlighting what you must do, you may realize that there are other things you don’t need to worry about. This will also help you plan and better manage your time. 

Accept your own needs. It can be easy to find yourself constantly saying “yes” to things you do not wish to do. If these things start to pile up, it can be very overwhelming. It is okay to recognize your own needs and give them priority. What you need matters.

We suggest using self care to help manage stress. There are many ways that you can practice self care. Self care is largely dependent on what benefits you personally. To learn ways that you can practice self care, we suggest our article “Tips for Self Care.”

There is no one best way to manage stress. We suggest trying different methods and seeing how they work for you. In addition, a healthcare provider can help assist you in finding the best way for you to manage the stressors you face.

RESOURCES

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Stress Awareness Month

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Stress Awareness Month

Stress Awareness Month

Every April, Stress Awareness Month is recognized. The month aims to bring awareness to the causes and impacts of stress, as well as how to better manage stress and its symptoms. 

Everyone encounters periods of stress in life, which is why it is important to understand what stress is and how it affects your overall health. You can help you manage your own stress by gaining a better understanding of stress as a whole.

To learn more about stress, we encourage you to read the following. 

Causes of Stress

Stress has a seemingly infinite number of causes. Often, people experience stress from the build up of many small things, rather than one single noteworthy-stressor. Common causes of stress include, but are not limited to:

  • Changes to life circumstances
  • Finances
  • Increased pressure or responsibilities 
  • Experiencing uncertainty
  • Lack of time for yourself

Symptoms of Stress

Stress can affect your entire body, both mentally and physically. Symptoms of stress include but are not limited to:

  • Headaches
  • Feeling overwhelmed
  • Changes in appetite
  • Mood swings
  • Difficulty sleeping
  • Trouble concentrating

Ways to Reduce Stress

Stress management techniques may vary by person but, common helpful steps taken to reduce stress include: 

  • Manage your time and prioritize the most important tasks. Creating a schedule or to-do list can also be beneficial for time management. 
  • Practice relaxation methods such as deep breathing and meditation to calm yourself.
  • Exercise can help produce stress relieving hormones and improve overall health.
  • Accept your needs and recognize what triggers your stress. Identifying what is causing you to feel stressed can help you avoid it when possible, or help you better manage the situation. 

RESOURCES

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