NATIONAL Wellness MONTH
National Wellness Month is recognized each August to help promote self-care and the creation of healthy habits.
Each person has their own unique body, and with that, their own set of health needs. Taking steps towards finding what your body needs and thrives on can help you improve your overall wellness.
It is important to remember that wellness does not just mean eating healthy and exercising, but rather creating a healthy environment socially, spiritually, financially, and intellectually. Working to better yourself in a variety of aspects can help you achieve a sense of whole body and mind wellness.
Through the help of online resources, such as those from the National Institute of Health, you can learn how to find wellness in your own life.