Taking Care of Your Mental Health During the Holidays

Focus on Gratitude

Gratitude can shift your perspective toward the positives in life. Try making a list of things you’re thankful for to help reduce stress and cultivate a sense of appreciation. Practicing gratitude has been shown to improve overall mental health.

Manage Your Time and Priorities

Holidays can feel overwhelming with packed schedules and high expectations. Focus on what truly matters and let go of what doesn’t. This approach can help prevent burnout and promote emotional balance.

Practice Relaxation

Self-care is essential. Whether it’s meditation, journaling, or a walk through Salem’s beautiful parks, find relaxation activities that bring you peace.

Get Quality Sleep

Sleep is the foundation of mental well-being. Adults should aim for seven or more hours of sleep each night. If you’re struggling with restlessness, try relaxation techniques before bedtime to create a calming routine.

Spend Time In Nature

Even in winter, stepping outside can refresh your mind and body. Whether it’s a stroll around Wilsonville’s parks or a quick walk in Salem, nature offers proven benefits for mental health. Remember to bundle up for the cold!

Make Time for Yourself

It’s easy to lose sight of your own needs during the holidays. Prioritize “me time” to recharge and focus on what makes you feel happy and healthy.

Find Support When You NEed It

Talking to someone you trust—whether it’s a friend, family member, or professional—can make a world of difference. Our team in Wilsonville and Salem provides a safe space to work through holiday stress and other challenges.

If your stress is becoming too much to handle, or you are experiencing suicidal thoughts, you should seek help right away. A healthcare professional can help you get the care and help that you need.

Mental Health Services in Wilsonville and Salem, Oregon

If the holiday season feels overwhelming, remember that you’re not alone. Our licensed counselors are here to help with:

• Anxiety and stress management
• Seasonal affective disorder (SAD)
• Depression counseling
• Family and relationship therapy

If you are ready to take the first step in improving your mental health, we invite you to fill out our contact form today. We’re here to support you in creating a healthier, happier holiday season.

If you or a loved one is having thoughts of suicide, call the confidential toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week.