Self-Care Tips for Autumn
As we welcome the new season, we would like to offer self-care tips for autumn. As the days get shorter, weather gets colder, and many peoples’ schedules get busier, it is essential to make time for self-care. Practicing self-care is key to maintaining a healthy mind and body, and bettering your overall wellness.
There are an infinite number of ways to practice self-care. With an individual’s differing needs and wants, it is important to recognize that people may enjoy varying ways of self-care. To discover what forms work best for you, we recommend trying various self-care strategies to help you see what you enjoy most.
The following list consists of various self-care tips for autumn that you can implement into your life to improve the health of your mind and body.
Get Enough Sleep
Sleep is essential to the health of one’s mind and body. Without enough sleep, it can be hard to think and feel motivated throughout the day. The CDC recommends that adults aged 18-60 get at least 7 hours of sleep each night. To help reach this goal, we suggest creating a sleep schedule, avoiding energizing activities in the evening, and making your sleeping environment comfortable.
Get Physical
Physical activity can improve the health of your body as well as your mind. Nice weather encourages many to get outdoors and be active, but sadly as fall comes in and the weather gets colder, you may find yourself becoming more sedentary. However, there are still many ways to be active indoors or outdoors with proper protection from the cold and rain. Discover forms of physical activity that make you feel happy and refreshed. It is important to note that no form of exercise is too small. Each step helps you work towards a healthier self.
Focus on Gratitude
It is hard to find happiness when focusing on the negatives in life. Try to look for the best in situations, and to focus on what you are grateful for. On days that are especially challenging mentally, try to find or create one positive from the day.
Eat Nutrient-Dense foods
Eating nutrient-dense foods helps promote better physical health, but it can also improve the health of your mind. Fall is the perfect time to make home-cooked meals such as casseroles or soups, which can both be made to contain a variety of healthy ingredients. The National Institute of Mental Health recommends eating a healthy, balanced diet and staying hydrated to help you think clearly and feel energized.
Recognize Stressors
To help avoid stress, it is important to recognize what triggers it. Although many stressors may be unavoidable, others may be easier to avoid. Try to eliminate any unnecessary stressors from your life.
Meditate
Meditation can help clear one’s mind and create a sense of balance. There are various methods of meditation, many of which may take some practice before their true benefit can be realized. Like all self-care, it is important to note that everyone has their own preference on what type of meditation they find most beneficial.
DeClutter Your Space
You will likely be spending more time indoors in fall. Improve the comfort of your space by taking the time to declutter and reorganize your space. Many people find that their mindset and environment go hand-in-hand, so improving your surroundings may benefit your mental health.
Discover a New Hobby
For those who are finding themselves having extra free time, discovering a new hobby may be beneficial. Hobbies offer the chance to escape from daily stressors and can help redirect your brain to the things that make you happy.
Make time for Relaxation
It is important to make time in your day to relax. There are many ways to help you relax, including reading, taking a bath, listening to music, and more. However you like to relax, it is important to make time for it to help you recharge and let your mind find peace.
Finding TREATMENT AND RESOURCES
- To learn more about self-care, we recommend contacting your healthcare provider.
- To read more self-care tips for autumn, the following resources are suggested:
- Mental Health America: https://mhanational.org/taking-good-care-yourself
- National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
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