Finding Motivation
Finding motivation can be challenging. We all have goals, and motivation is what drives us to achieve them. Many people struggle to feel motivated. For those with mental health conditions, it may be even harder to find motivation. However, there are ways to help you become driven and ready to achieve your goals.
The following tips may help you find the motivation that you seek.
Set Attainable Goals
Set goals that feel attainable to you. If your goals feel too big or daunting, you may be reluctant to work towards them. You will likely feel more motivated to reach your goals if they feel attainable.
Break Down Tasks
When a task or goal feels too big, it can be hard to even know where to start. By breaking down tasks into smaller goals, it can be easier to become and remain motivated.
Look to the Future
It can be hard to find motivation in the moment, but think about how what you do now will affect your future. From smaller tasks like completing a project, to larger tasks such as creating a retirement fund, the work you do today can benefit you tomorrow. Think about how your efforts today will pay off later, and you will likely find more motivation.
Remind Yourself “Why”
It is important to know your goals and why you have them. If your reasoning isn’t clear, you likely won’t have the motivation you need. Take the time to remind yourself of what you are working towards, and why you want it.
Eliminate RoadBlocks
Try to identify possible roadblocks or things that may be hindering you from feeling motivated. Once you’ve identified these problems, do you best to eliminate them if possible.
Ask for Help
The help of friends, family, or a healthcare professional can help keep you on track and feeling motivated. It is okay to need some extra help. By sharing your goals with others, you may feel a sense of accountability and also inspiration to keep moving forward.
Know Your Potential
You may not always feel like it, but you have potential to do great things. Recognize your potential and use it for motivation. Remind yourself that you can do this!
Reflect on Your Successes
Take time to reflect on your progress and success. By focusing on your wins, you will likely find the motivation you need to keep going.
Learn More
If you are continuing to struggle finding motivation, we suggest you speak with your healthcare provider to learn more.
To read more, the following resource is suggested:
Health Direct (AU): https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated
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