Practicing Self care
Practicing self care can help better your mental health and improve your overall quality of life. Self care encompasses both physical and mental health. Even small actions of taking care of yourself can have a big impact on your wellbeing. From this article, you can take what is relevant to you and personalize your self care strategy as everyone’s needs are different.
Getting Started
- Make sleep a priority and focus on sticking to a sleep schedule that leaves you feeling rested and ready for the day
- Exercise even in small amounts can help improve your mood and overall health, don’t be discouraged if you can not exercise for long amounts of time
- Set goals and prioritize to help better manage your time and make sure that important tasks get completed
- Practice gratitude and focus on what you are thankful for
- Eat healthy meals when possible as a healthy, balanced diet can improve health and energy levels
- Find a relaxing activity such as meditation, yoga, or journaling
- Focus on positivity the best you can and challenge negative or unwanted thoughts
When to Seek Professional Help
If you are experiencing severe symptoms that last for more than two weeks, it is suggested that you seek further professional help. These symptoms include, but are not limited to:
- Inability to perform daily activities or keep up with responsibilities
- Difficulties concentrating
- Loss of interest in things or activities you typically find enjoyable
- Struggling to get out of bed in the morning
- Appetite changes resulting in unwanted weight loss or gain
Finding TREATMENT AND RESOURCES
- To learn more about practicing self care, or when to seek help, we recommend contacting your health care provider.
- To read more about self care, the following resources are suggested:
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