Managing Stress
Everyone experiences stress to some degree. However, when stress becomes frequent and intense, it can put strain on you and make it hard to complete daily tasks and activities. For those experiencing symptoms, there are steps that can be helpful in managing stress.
SYmptoms
Stress can affect your entire body, both mentally and physically. Symptoms of stress include but are not limited to:
- Headaches
- Feeling overwhelmed
- Changes in appetite
- Mood swings
- Difficulty sleeping
- Trouble concentrating
Ways to Reduce Stress
Stress management techniques may vary by person but, common helpful steps taken to reduce stress include:
- Manage your time and prioritize the most important tasks. Creating a schedule or to-do list can also be beneficial for time management.
- Practice relaxation methods such as deep breathing and meditation to calm yourself.
- Exercise can help produce stress relieving hormones and improve overall health.
- Accept your needs and recognize what triggers your stress. Identifying what is causing you to feel stressed can help you avoid it when possible, or help you better manage the situation.
RESOURCES
- To learn more about stress and how it may affect you, we recommend contacting your health care provider.
- To read more about stress, the following resources are suggested:
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