Overview Of PTSD
Posttraumatic Stress Disorder (PTSD) is a disorder that individuals can develop after experiencing a traumatic event, such as an accident, assault, military combat, or natural disaster. According to the National Institute of Mental Health, PTSD affects 3.6% of Americans. There is hope, however, as treatment is available for those struggling with PTSD.
SYmptoms
Many people will feel short term responses to life-threatening events, but when symptoms persist and become long term it can lead to the diagnosis of PTSD. Symptoms for people with PTSD may vary, but common symptoms include:
- Re-experiencing Symptoms
- Recurring, distressing memories
- Flashbacks of trauma
- Bad dreams
- Avoidance Symptoms
- Avoiding certain places or things that remind one of the traumatic event
- Avoiding thoughts about the traumatic event
- Arousal Symptoms
- Feeling tense or on edge
- Easily startled
- Outbursts of anger
- Cognitive and Mood Symptoms
- Trouble remembering the event
- Feelings of guilt and/or blame
- Loss of interest in once enjoyable activities
- Negative thoughts about one’s self
Treatment
Treatment varies by person, but the most common types of treatment used for PTSD include the following:
- Medication
- Antidepressants are the most studied type of medication for treating PTSD. They have been found to help treat symptoms of worry, anger, sadness, and a feeling of numbness.
- Other medication types may be used in the treatment of specific symptoms.
- Psychotherapy (often called “talk therapy”)
- Psychotherapy can include one-on-one talk sessions or group sessions.
- The therapy tends to include education on symptoms, learning how to help identify symptoms, and skills to manage symptoms.
- Cognitive Behavioral Therapy (CBT) is also common and includes:
- Exposure therapy
- Cognitive restructuring
RESOURCES
- To learn more about PTSD, or find out if you may be affected by the disorder, we recommend contacting your health care provider.
- To read more about PTSD, the following resources are suggested: