1. Use Positive Affirmations

Positive affirmations can reinforce your successes and help you believe in your ability to reach your goals. The way we talk to ourselves matters. Replacing self-criticism with affirmations such as “I am capable” or “I deserve happiness” can gradually shift your mindset and elevate self-esteem.

2. Challenge Negative Thoughts

It’s common to have moments of self-doubt or self-criticism. When you notice a negative thought, pause and question it. Often, you’ll find these thoughts are not based on facts. By actively replacing harmful thoughts with more encouraging ones, you can gradually reshape your inner dialogue.

3. Identify Your Strengths
 

Everyone has unique abilities and talents—acknowledging yours can be a powerful way to boost confidence. Take note of what you do well, whether it’s problem-solving, creativity, or empathy, and look for opportunities to further develop these strengths.

4. Set Limits and Learn to Say “No”

Trying to please everyone can lead to feeling overextended and undervalued. Recognize your limits and remember that it’s okay to say “no” in order to protect your mental health. Setting boundaries allows you to preserve energy for the things that truly matter to you.

5. Build Positive Relationships

We’re often influenced by the people around us. Seek out friendships and relationships that lift you up rather than bring you down. Nurturing a supportive network can play a key role in maintaining healthy self-esteem.

Getting Help

If low self-esteem is affecting your daily life, consider reaching out to a healthcare provider or mental health professional. They can offer personalized guidance and support.

For additional information, we  recommend these resources:

• NHS UK: Tips to Raise Low Self-Esteem
• Mayo Clinic: Self-Esteem Basics

Improving self-esteem is a gradual process, but each step you take—no matter how small—contributes to a more positive outlook and a healthier sense of self. By integrating these tips into your daily life, you’ll be better equipped to handle challenges and cultivate a more resilient mindset.

 If you are interested in speaking to a provider at NW-Mind-Body Wellness, we invite you to fill out our contact form  today. 

Crisis Help

If you or a loved one is in a crisis, it is important to get help immediately. If in danger of suicide:

• Call 911
• Go to the nearest emergency room
• Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (1-800-799-488

Take a Hike

Spring can be one of the most beautiful times of the year. For this reason, hiking in Spring can be especially rewarding.

There are hiking trails for all skill levels, making this activity very flexible in difficulty. When planning your hike, be sure to check the length and incline of your trail. This will help you ensure that you have chosen a hike that is suited to your needs.

Hiking is not only for sunny days. However, when hiking in the rain or in cold weather, be sure to dress and pack accordingly.

Practice Yoga

Yoga can be done both inside or outside, and requires only a small amount of space. For these reasons, many find that it is a great way to increase physical activity.

Bring the Gym Home

On rainy days it can be nice to stay in the comfort of our own home. There are many exercises that you can do from home. While the possibilities are endless, workouts that can easily be done from home include:

• Jump rope
• Push-ups, sit-ups, and other body weight exercises
• Lifting with dumbbells or kettlebell
• Walk/run stairs

Spend More Time Standing

You can increase your physical activity by replacing sitting with standing. During periods where you would normally find yourself sedentary, try to mix up your routine by standing. For those with desk jobs, standing desks can offer a great way to get more time on your feet during the day.

Take Walks

On nice days, a casual walk can offer a great way to get active as well as enjoy nature. For cloudy days, a rain coat can offer protection or you can try to get your steps indoors. Simple activities, such as walking through a mall, can actually create a great opportunity to get physical activity, even on a rainy day.

Do What Makes You happy

There are an endless number of possibilities for those looking to increase their physical activity this Spring. The important part is discovering what is right for you. By finding activities that you enjoy, you are much more likely to stay consistent with your physical activity.