Protecting Youth Mental Health

Protecting Youth Mental Health

Protecting youth mental health is vital. The mental health struggles of children and adolescents go unnoticed far too often. Troubling behavior is simply written off as just “part of growing up.” However, mental health conditions in youth are more common than you might think. 

There are many steps we can take to work towards better mental health. The following consists of information about youth mental health, as well as how you can better protect it.

Mental Health Is Worsening Among Youth

According to an address by the U.S. Surgeon General, mental health continues to decline among the youth population. This means that now, more than ever, we must bring focus to the struggles faced by children and adolescents.

“If we seize this moment, step up for our children and their families in their moment of need, and lead with inclusion, kindness, and respect, we can lay the foundation for a healthier, more resilient, and more fulfilled nation.”  -Dr. Vivek H. Murthy Surgeon General of the United States

Your Part

If you are the parent or legal guardian, there are many ways that you can help protect your loved one’s mental health. Some ways to support your child’s mental health include:

• At the base of protecting their mental health, is awareness. Look out for warning signs of distress, or other concerning behaviors. It is important to make an appointment with your child’s healthcare provider if you believe they are struggling with their mental health.
• Do your best to keep a healthy home environment for children living at home. Mental health is impacted by a variety of factors, including environment. Do your best to provide a supportive, stable, and predictable home,
• Try to be the best role model you can. Take care of your own mental and physical health, and be open to discussing the topics.

Educators play a vital role in supporting youth mental health. If you are a youth educator, there are many ways that you can help protect the mental health of your students. Some ways to support mental health include:

• Create a safe space. You cannot control the environment your students come from, but you can choose the one that you provide. Try to create a space that is welcoming and comforting to all.
• Try to be accommodating of students’ needs. Many mental health conditions can cause troubles in memory, concentration, and learning overall. Do your best to help the students who might be facing these difficulties.
• Be aware of the warning signs of common mental health disorders. Take appropriate action if needed.

Getting Help and Resources

Bettering youth mental health starts by the individual. Treatment can help decrease symptoms and improve one’s overall quality of life. Contact a health professional if you, or your child, may be struggling.

If you, or someone you know, is considering suicide or self-harm, contact the following crisis hotlines:

• The Crisis Text Line: 741741
• 988 Suicide & Crisis Lifeline: 988

If in immediate danger, call 911.

To read more about youth mental health, we recommend the following resources:

NIMH: https://www.nimh.nih.gov/health/topics/child-and-adolescent-mental-health

CDC: https://www.cdc.gov/healthyyouth/mental-health/index.htm