Valentine’s Day and Mental Health
For some, Valentine’s Day may feel like a reminder of that “missing piece” in your life. Even for those in a relationship, some people find that the day brings their attention to the faults in their relationship. If you find yourself feeling this way on Valentine’s Day, know that you are not alone. It is okay to not feel okay. These feelings do not take away from your strength as an individual.
We suggest taking this Valentine’s Day as an opportunity to show your self love and kindness. We often focus on showing love to those around us, but neglect to show any to ourselves. To help get you started, we recommend the following tips.
Prioritize Your Needs
Prioritizing your needs is not selfish. Many people spend their time trying to care for others, while disregarding to meet their own needs. What you want and need matters.
Take a Break
Life is full of stressors, and you can easily become overwhelmed if you don’t allow yourself a chance to take a break. Try to give yourself time to put off any tasks that are not urgent. Spend the time relaxing, resting, or by doing something that brings you peace.
Spend Time With Yourself
Spend time with yourself and learn to appreciate your own company. Some people think that they need to be with someone else to go to the movies, dinner, etc. If you feel that way, know that you can still enjoy all of those things on your own. Going out by yourself may be uncomfortable at first, but many people grow to cherish this alone time.
Recognize Your Own Strengths
It can be easy to look at others and admire their strengths. However, we often fail to give ourselves that same recognition. Try to recognize your own strengths, and give yourself credit for who you are.
Getting Help and Resources
It’s not always possible to combat the negative thoughts and feelings you may have by yourself. It is important to seek professional health if you are struggling with your mental health or relationship.
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