Ways to Spread Kindness
There are many ways to spread kindness towards others. Even the smallest acts of kindness can make a big difference in someone’s day. By spreading kindness, you can improve your own mental health as well. According to Mental Health UK, being kind to others can help improve your self-esteem, confidence, and overall happiness.
The following list consists of fifteen ways to spread kindness towards others.
Learn More
To learn more ways to spread kindness, as well as the benefits, we recommend the following resources.
Mental Health UK: https://www.mentalhealth.org.uk/campaigns/kindness/kindness-matters-guide
Mayo Clinic: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness