Guide to Making New Year’s Resolutions
As we welcome 2022, we encourage you to read our guide to making New Year’s resolutions. While resolutions can encourage us to better ourselves, broken resolutions can often leave one feeling discouraged. We believe that if you set the right goals for you, that you can stick to them and work towards a better you this year.
The following list consists of tips for creating the right New Year’s resolutions for you, and tips on how to achieve them.
Keep them Realistic
Keeping your goals realistic and achievable can help you stick to them. We often ask too much of ourselves, and feel down when we can not make the desired changes. Setting more achievable goals, however, sets you up for a win.
Be Specific
Vague goals can be hard to follow. By setting clear, specific resolutions for yourself, you can better make plans on how to reach those goals.
Seek Support
Changes can be hard, whether they are big or small. Connecting with your support network of family and friends can provide a chance for encouragement and help from others.
Focus on the Positive
Celebrate your successes, as no achievement is too small. Taking time to focus on your progress can motivate you to keep going and pursuing your goals.
Remember that Every Day can Be a New BEginning
Your fresh start doesn’t have to have to be at the beginning of the new year. Each day offers a chance to try again and work towards bettering yourself. If you “break” a resolution, or want to start a new one, know that every day brings new opportunities and room for success.
Learn More
- To read more, the following resources are suggested:
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