How ADHD Affects Adults

How ADHD Affects Adults

October is ADHD Awareness Month and it is important to understand how ADHD affects adults, and not only children. NAMI estimates that 4.4% of adults aged 18-44 have ADHD, making it a fairly common mental health condition. Attention deficit hyperactivity disorder (ADHD) is marked by a pattern of inattention, hyperactivity, and/or impulsivity. The symptoms of ADHD can cause difficulties in relationships, work, and daily life. Luckily, treatment is available and has been proven to help diminish ADHD symptoms for many. 

SYMPTOMS

The signs and symptoms of ADHD may vary but, common symptoms include:

  • Inattention
    • Trouble paying attention to details
    • Difficulties staying organized
    • Forgetfulness
    • Losing things easily
    • Trouble sustaining attention for long periods of time
    • Easily distracted by unrelated thoughts or stimuli
  • Hyperactivity and Impulsivity
    • Restlessness
    • Unable to engage in activities quietly
    • Interrupting others
    • Talking excessively
    • Difficulty waiting one’s turn
    • Trouble with self-control

Treatment and Therapies

Treatment and therapies may vary but treatment plans commonly include:

  • Medication
    • Stimulants are most commonly used to treat ADHD as they increase dopamine and norepinephrine, which play essential roles in thinking and attention
    • Non-stimulants may also be used in the treatment of ADHD although tend to work slower, but they still have been found to improve focus, attention, and impulsivity
  • Psychotherapy
    • Behavioral therapy is often used as it helps one monitor their behaviors, and focus on the positives of controlling their impulses
    • Cognitive behavioral therapy is also used as it helps teach mindfulness activities and creates a greater sense of self-awareness

Finding TREATMENT AND RESOURCES