Five tips for Practicing Self-Care
Taking time for proper self-care can do wonders for your overall physical and mental health. Even seemingly small acts can make a big difference in the long run. The following list includes self-care tips recommended by the NIMH:
01
Regular Exercise
Consistent exercise, even in small amounts, can help boost your mood and energy levels.
02
Eat Healthy Meals and Stay Hydrated
Creating a balanced diet with proper water consumption can help improve focus and energy.
03
Make Sleep a Priority
Do your best to stick to a sleeping schedule that includes enough time for your body to rest.
04
focus on The Positive
Although it is easier said than done, challenge your negative thoughts and try to keep your focus on the positive.
05
Take time to Relax
Test out various relaxation techniques and activities to see what works best for you, and make these practices a regular part of your schedule.
To learn more about self-care, use the following link to visit the NIMH’s page on caring for your mental health: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health/