Tips for Better Sleep
By bettering your sleep you can help improve your physical and mental health. It is recommended by the CDC that adults aim for 7 to 8 hours of sleep each night. However, many individuals struggle to reach this recommendation. A 2014 study by the CDC found that over 35% of American adults get less than 7 hours of sleep nightly.
For those who are struggling to fall asleep, stay asleep, or get enough sleep, there is hope. The following list consists of tips for better sleep.