Depression in Men
Oftentimes men are reluctant to discuss or seek help for mental health matters, however, depression in men is very common. Anyone can have major depressive disorder or clinical depression, but the symptoms in men may present differently. Due to the differing symptoms and lack of recognition, depression in men is often overlooked. However, with treatment many symptoms of depression can be relieved.
SYmptoms
The signs and symptoms of depression vary. Common symptoms of depression in men include:
- Anger, irritability, or aggression
- Withdrawing from friends and loved ones
- Feeling anxious or “on edge”
- Feeling sad or hopeless
- Loss of interest in work, relationships, and/or once enjoyable activities
- Sleeping too little or too much
- Increased alcohol consumption
- Engaging in high-risk activities
- Decreased sexual desire
- Trouble concentrating
- Physical aches, pain, nausea, or discomfort
- Suicidal thoughts
Causes and RIsk Factors
There are many causes and risk factors for depression, current studies within the United States suggest risk factors for depression include a combination of:
- Genetics
- Environmental stress
- Other medical conditions
Treatment
Depression can be treated through a variety of methods. After receiving an evaluation from a healthcare provider, they can help you create a treatment suited to you. Treatment plans commonly include a combination of:
- Medication
- Antidepressants are the most common class of medication used to treat depression. However, sometimes mood stabilizers and antipsychotic medications may also be prescribed, but are much less common.
- Psychotherapy
- Various types of psychotherapy can be used to treat depression, and have been proven to be very beneficial for many. Commonly used types of psychotherapy for the treatment of depression include cognitive behavioral therapy, interpersonal therapy, and family-focused therapy.
- Self Help
- In addition to professional help, self help can also be beneficial in treating depression. Individuals can often lessen their symptoms through exercise, getting enough sleep, eating healthy, and more.
Crisis Help
If you or a loved one is in a crisis, it is important to get help immediately. If in danger of suicide:
- Call 911
- Go to the nearest emergency room
- Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 988
Learn More
- To learn more about depression in men, we recommend contacting your healthcare provider.
- To read more about depression, the following resources are suggested:
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