Sleeping Better at Night
Sleeping better at night can help improve your physical and mental health. The CDC recommends that adults aim for 7 to 8 hours of sleep nightly. However, many struggle to meet this goal. In 2014, a study by the CDC found that over 35% of American adults get less than 7 hours of sleep nightly.
Luckily for those who struggle to fall asleep or stay asleep, there is hope. The following list contains a variety of self care tips to help you start sleeping better at night.