Things You Should Know About Stress

5 Things You Should Know About Stress

The National Institute of Mental Health has created a list of five things you should know about stress. Everyone encounters periods of stress in life, which is why it is important to understand what stress is and how it affects your overall health. Gaining a better understanding can help you mange your own stress. The following list are five important things to know about stress.


Stress Affects Everyone

Everyone experiences some form of stress occasionally. There are different types of stress, which can have varying symptoms and periods of time that they affect someone. People have different responses to stress as well, and it may be harder for some to recover from stress than others.


Not All Stress Is Bad

Stress can help provide a signal in dangerous situations that will help your body face danger or flee. The functions that stress causes your body to feel in these situations can help keep you safe. In non-emergency situations, many find that stress can motivate them in work, school, and more.


Long-Term Stress Can Be Harmful

The impact of chronic stress can create challenges, as the body never receives a clear signal to return to normal functioning when stress remains present. The functions of stress can have physical effects, and disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. Some people may experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger, or irritability. In addition, continuous stress can lead to increased chances of mental disorders such as depression and anxiety.


There are Many Ways To Help Manage Stress

Taking steps to reduce stress may help decrease risk of harmful physical and mental health effects. There are many ways to help deal with stress, but some include:

  • Observe your body’s signs of stress and learn to recognize them
  • Exercise regularly, even if in small amounts
  • Find a relaxing activity that helps you calm down and unwind
  • Set goals and priorities to help you decide what you need to do and what can wait
  • Stay connected and keep in touch with loved ones
  • Talk to your healthcare provider about what specific steps you can take to decrease your stress levels


Get Help From A HealthCare Professional

If your stress is becoming too much to handle, or you are experiencing suicidal thoughts, you should seek help right away. A healthcare professional can help you get the care and help that you need.

If you or a loved one is having thoughts of suicide, call the confidential toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week.