How to Make New Year’s Resolutions That Will Stick
As we approach 2023, many people wonder how to make New Year’s resolutions that will stick. When setting your resolutions, there are a few things that you can keep in mind to help you reach your goals.
A new year offers individuals the chance of a new beginning, which is why many people make New Year’s resolutions. However, there are many things that can get in the way of these goals and dreams, which may lead to people not being able to follow through on their resolutions. According to a study by Scranton University, only 19% of people actually stuck to their New Year’s resolutions.
We want you to have your best shot at making your New Year’s resolutions come true. To provide you help, we have created a guide on how to make New Year’s resolutions that will stick. The following list consists of tips for creating the right New Year’s resolutions for you, and tips on how to achieve them.
Keep them Realistic
When setting resolutions, it can be easy to get caught up in the moment and ask too much of yourself. By keeping your goals realistic and achievable, you are more likely to stick with them. It is important to understand that no dream is too small, and that any progress counts. Set yourself up for success by creating goals you believe you can reach.
Be Specific
When your goals are not specific, it can be hard to reach them. People with vague goals often find themselves straying further and further away from what they hoped for. By having a specific goal in mind, it can be easier to plan how you will achieve it. Try your best to set clear, specific resolutions.
Seek Support
Having someone by your side cheering you on can be very beneficial when setting goals. Whether your resolution constitutes change big or small, it still requires effort and dedication. Because of this, it can be very helpful to have the support of others. Try to connect with and establish a support network of friends and/or family to help provide you encouragement.
Focus on the Positive
Celebrate your successes, as no achievement is too small. Even if you face some road bumps on the way towards turning your resolution into reality, that does not take away from what you have achieved. Take time to focus on your progress as it can motivate you to keep going and pursuing your goals.
Also, if you “break” a resolution, or want to start a new one, know that every day brings new opportunities and room for success.
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