Ways to Spread Kindness

There are many ways to spread kindness towards others. Even the smallest acts of kindness can make a big difference in someone’s day. By spreading kindness, you can improve your own mental health as well. According to Mental Health UK, being kind to others can help improve your self-esteem, confidence, and overall happiness.

The following list consists of fifteen ways to spread kindness towards others.

Volunteer at a local organization.

Offer your skills to mentor others.

Give a compliment to a stranger.

Call a friend or family member.

Pick up trash or litter from a public space.

Help someone with their groceries or bags.

Donate to those in need of help.

Write an inspiration note to someone.

Show your appreciation and gratitude.

Give a stranger a compliment.

Offer to run errands or help a busy friend.

Help an elderly neighbor with their chores.

Bring a treat to share with your coworkers.

Offer to take a photo for a couple or family.

Write a thank you note for someone.

Learn More

To learn more ways to spread kindness, as well as the benefits, we recommend the following resources.

Mental Health UK: https://www.mentalhealth.org.uk/campaigns/kindness/kindness-matters-guide

Mayo Clinic: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-art-of-kindness