Mental Health and Relationships
Relationships may feel daunting when you are living with a mental health condition. However, having a mental illness should not stop you from being able to have a happy and healthy romantic relationship. Mental illnesses are common, but still many people with mental health conditions find nurturing, supportive relationships.
It can be challenging to navigate a romantic relationship while working on your mental health. Nonetheless, with communication and patience you can create a beautiful romantic relationship regardless of your mental health condition. It is important to recognize that your mental illness does not define you.
Starting a New Relationship
It is common for people with mental illnesses to feel reluctant to start a new relationship. This is largely due to the stigma around mental health. In addition, one may feel hesitant to start a new relationship due to doubts about themselves. However, it is important to recognize that you deserve quality relationships.
When seeking a new relationship, it is important to first think about what you want in a partner. Find others who share your values and show them your strengths. When your values align, it can be easier for you and your partner to support each other. Remember that finding a relationship can take time, so do not get discouraged. With patience you will find the right person for you, regardless of your health history.
Talking to your Partner About Mental Health
If you are already in a romantic relationship, you may find it difficult to talk to your partner about your mental health. However, as a relationship becomes long-term, it can be beneficial to share about yourself. By being open with your partner, they can better support you and your needs.
If you are feeling afraid to open the dialogue about mental health with your partner, focus on all the qualities and parts of your personality that they love. By reminding yourself of how much they care about you, you can help ease your fear of the conversation.
Sharing your mental health challenges also will give your partner insight into your strengths. Creating an open conversation can help your partner get to know you better and also may encourage them to share.
Your partner may respond to learning about your mental illness with uncertainty or curiosity. If you are comfortable, invite these questions and answer them with honesty. Your partner may have been caught off guard, but their questions don’t mean that they don’t accept you.
If your partner does react to your mental illness negatively, that is okay too. It is better to know your partner’s true feelings about mental health conditions than living in secret. If they cannot accept you with your mental illness, then they are likely not the person for you. You deserve to be loved fully regardless of any illness.
Getting Help
It is important to seek professional health if you are struggling with your mental health. A mental health provider can help create a treatment plan that is right for you. They also can often provide guidance to navigating romantic relationships with a mental illness.
Learn More
- To learn more about mental health and romantic relationships, we recommend contacting your healthcare provider.
- To read more about mental health and relationships, the following resources are suggested:
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