Mental Health Awareness Month

Mental Health by the Numbers

Many individuals struggle with their mental health. This is important to recognize because it can help you understand that you are not alone. Regardless of the stigma, it is common to face challenges with your mental health. The following statistics by NAMI showcase the presence of mental conditions in the United States.

• 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
• 1 in 5 U.S. adults experience mental illness each year
• 1 in 15 U.S adults experienced both a substance use disorder and mental illness in 2020
• Suicide is the 10th leading cause of death in the U.S.

Causes and RIsk Factors

There are many causes and risk factors for mental health conditions. Although there is no one clear most mental illnesses, experts agree that the following may increase one’s risk factor:

• Trauma can cause long-term changes in the way that one thinks and make them more vulnerable to many mental health conditions.
• Genetics can increase the risk of many mental health conditions, as many tend to run in families.
• Other medical conditions can contribute to mental illness. Many physical and mental health conditions can increase one’s risk for other illnesses.

Self Care for Mental Health

It may not be a cure all, but many individuals find that their mental health improves with self care. Self care can include a variety of things, but it is important to figure out what is best for you. Some ways you can practice self care are to:

• Eat healthy meals and stay hydrated
• Ensure you are getting enough sleep
• Get active, even if in small amounts
• Find a relaxing activity
• Set goals
• Focus on the positive in your life

When to Seek Help

It is important to seek professional health if your mental health struggles persist. If your symptoms last more than two weeks, we strongly recommend speaking with your health care provider. Together, you and your provider can create a plan for you to get the treatment that you need.

Crisis Help

If you or a loved one is in a crisis, it is important to get help immediately. If in danger of suicide:

• Call 911
• Go to the nearest emergency room
• Call the toll-free, 24-hour hotline of the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255); TTY: 1-800-799-4TTY (1-800-799-4889)

Learn More

• To learn more about mental health, we recommend contacting your healthcare provider.
• To read more about Mental Health Awareness Month, the following resources are suggested:
  • NAMI: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month
  • Mental Health America: https://www.mhanational.org/mental-health-month