Wellness Tips for the New Year

Get Moving

Now more than ever, it is easy to find ourselves spending much of our time sitting at home. Increasing your movement and/or exercise can offer many physical and mental health benefits. Remember that no efforts are too small, and it is okay if you cannot move or exercise for lengthy amounts of time. Know your body and your limits, and decide what works best for you.

Hydrate

Drinking a glass of water first thing in the morning is a great way to wake yourself up and start the day feeling hydrated. Continuing to drink water throughout the day can help you maintain hydration, as well as provide other benefits to your health. 

Get Enough Sleep

Sleep is vital to our health. It is important to get enough sleep, and have quality rest. By sleeping well, you can increase your energy, concentration, and productivity during the day.

Many people struggle with sleep problems, and we encourage you to contact your health care provider if you feel you are not sleeping properly.

Get Outside

Spending time in nature serves as a great stress remedy for many. Weather, especially in the current season, can discourage many from spending time outside. However, we encourage you to take advantage of nice days and get outside when you can. 

Journal

Journaling is a great way to reflect and process your emotions. It also can provide an outlet to practice gratitude, and focus on the beautiful things in your life.

Make Time for Yourself

Take time to focus on yourself and your wants and needs. Prioritizing “me time” is not selfish, but rather important to your health and well-being

Find Support From Friends, Family, Or HEalthcare Professional

You don’t have to go through your wellness journey alone. By reaching out to friends and family, you can find more support and encouragement. We also recommend reaching out to your health care professional for more help and guidance. 

If you are experiencing suicidal thoughts, you should seek help right away. Call emergency services or the confidential toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week.