PHYSICAL AND EMOTIONAL WELL-BEING
PHYSICAL WELL-BEING
“Recognizing the need for physical activity, healthy foods, and proper sleep.”
EMOTIONAL WELL-BEING
“Coping effectively with life and creating satisfying relationships.”
Use the following link or watch below, for a video featuring Dr. Richard Davidson and Dr. Bruce McEwen, brought to you by the NCCIH, to learn more about emotional well-being:
Creating a balanced life that supports physical and emotional well-being will help contribute to one’s overall wellness. To learn more, visit the following link to the National Center for Complementary and Integrative Health: https://www.nccih.nih.gov/health/wellness-and-well-being