Tips for Better Sleep

Sleep is vital to our health and wellbeing. Getting better sleep can help you wake up feeling energized and ready to be your best self. If you struggle with getting a good night’s rest, consider implementing the following CDC recommended tips into your routine.

Consistency

Everyday, including both weekdays and the weekend, try to wake up each morning and go to bed each night at the same time.

DITCH THE ELECTRONICS

While trying to fall asleep, or just before, try to avoid using electronics and looking at screens.

AVOID LARGE MEaLS

Before going to bed, try to steer away from large meals, caffeine, or alcohol consumption.

EXERCISE

Attempt to increase your physical activity throughout the day.

To learn more about getting a better night’s sleep, use the following link to visit the CDC’s page on sleep and sleep disorders: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html